Portion Control Meal Plate: Vegetable Sambar, Manga Pachadi, Cabbage Carrot Thoran And Steamed Rice

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Here's a simple South Indian Portion Control Meal Plate that will surely satisfy your taste buds. This meal includes some delectable South Indian recipes like Mixed Vegetable Sambar, Cabbage And Carrot Thoran, Pacha Manga Pachadi, Steamed Rice and Elai Vadam.

Mixed Vegetable Sambar, a delicious combination of vegetables and dals. It is filled with the goodness of vegetables that provides you the nescessary nutrients for the day. Along with it we have Cabbage And Carrot Thoran and Pacha Manga Pachadi, which are healthy and enhances the taste when paired with Sambar and Steamed Rice and Elai Vadam. Cabbage is rich in Vitamin C, packed with nutrients and also helps in digestion, While Carrots are full of antioxidants.

Some tips to follow:

  1. If you want to skip rice, you can always add your favourite Indian salad and a bowl of curd.
  2. If mangoes are not in season, you can add other Pachadi recipes such as Pavakka Pachadi or Ridge Gourd Pachadi.

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements.

Total Calories: 320 Calories

  • Mixed Vegetable Sambar - 1/2 Katori
  • Cabbage and Carrot Thoran - 1/2 Katori
  • Pacha Manga Pachadi - 1/4 Katori
  • Steamed Rice - 1/2 Katori 
  • Elai Vadam - 1

 

Malvika Hada

Malvika Hada

     
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