Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.
Firstly, we have a Methi Kadhi Pakora, where Methi Crispy Pakoras are dipped in a delicious Kadhi base which is made of yogurt and besan. In this, we have not fried the methi pakoras, instead we have made in in paniyaram pan which uses very less oil, making it healthy. This Kadhi is Served with Dhaba Style Green Moong Dal which has all the flavours of a typical North Indian road side Dhaba and is also rich in proteins.
To complete the meal we have Aloo Gobhi Sabzi, which is a simple stir fry where Cauliflower and Potatoes are sauteed with basic spices, making it apt for Lunch Box along with Tawa Paratha. We also have some Curd, Salad and Phulka that completes this meal. If you prefer eating rice, you can skip the Phulka and serve one bowl of Steamed Rice with this meal.
Eating in right proportions help us to stay fit and healthy, therefore make sure that you don't overeat and these plates makes it even more easier.
Total Calories: 420 calories approximately
- Methi Kadhi Pakora - 1/2 Katori
- Dhaba Style Green Moong Dal Makhani - 1/2 Katori
- Aloo Gobhi Sabzi - 1/2 Katori
- Satvik Carrot Sprout Salad - 1 Katori
- Curd - 1 Katori
- Phulka - 1
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1. Methi Pakoda Kadhi Recipe - Punjabi Kadhi Pakora
Delicious Methi Pakodas dunked into a delicious Kadhi, is what you need for a weekday Lunch. The kadhi is given a ghee tadka to add to the delicious taste.
We have made a crispy methi pakoda using a Paniyaram pans and hence making it healthy by cooking it in less oil. These methi pakoras are then dunked into the hot kadhi and simmered until the pakoras are soft.
If you like this Methi Pakoda Kadhi Recipe, take a look at more Kadhi Recipes below.
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2. Dhaba Style Green Moong Dal Makhani Recipe
Green Moong Dal Makhani, a dhaba Style wholesome lentil curry which has all the flavours of a road side Dhaba.
Made with Green Moong, flavoured with subtle Indian spices and simmered optionally with cream and butter for as long as 15 minutes makes this dal rich, nutritious and delicious.
If you like this recipe, you can also try other Dal Recipes which you can make for our everyday meals:
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3. Aloo Gobi Sabzi Recipe - Potato And Cauliflower Dry Curry
Easy to make and tasty to eat, Aloo Gobi Sabzi Recipe is a simple and quick recipe that can be made in one pot with the least amount of cooking time.
The delicious flavors from the cauliflower, when combined with garam masala powder along the fresh tomatoes brings out a rich texture and flavour of the aloo gobi sabzi.
If you like this recipe, you can also try other Aloo Recipes such as
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4. Satvik Carrot Sprouts Salad Recipe - No Onion No Garlic
A simple and delicious Salad, which is filled with nutrition from carrots and sprouts. Carrots are grated and mixed with sprouts and later flavoured with lemon juice, salt and black pepper. You can serve it along with your meal or have it as an evening snack.
If you like this recipe, you can also try other Salad Recipes such as:
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5. How To Make Homemade Yogurt (Curd)
Perfect to include in your meal, as it helps in digestion and also adds nutrition to your meal. You can also try some Raitas such as Tomato Onion Cucumber Raita, Burani Raita or other such dishes.
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6. Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka goes really well with this meal. You can also try Tawa Paratha, Whole Wheat Lachha Paratha and Ragi Wheat Phulka with this meal.
