Portion Control Meal Plate - Huli Soppu Saaru ,Keerai Masiyal, Tindora Sabzi, Rice and Curd

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Here is a yummy yet healthy and nutritious Portion Control Meal plate that consists of a traditional Karnataka style Huli Soppu Saaru, Maharashtrian Tindora Sabzi With Peanuts, Keerai Masiyal, Steamed rice and curd.

Mixed green leaves Huli Soppu Saaru is highly nutritious, green leafy vegetables have numerous health benefits like they improve eye health, boost bone are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. 

Tindora  is known to reduce  blood sugar level, and prevent conditions like diabetes. It is also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones. the texture of tindora in Maharashtrian Tindora recipe is complemented by the crunchy roasted peanuts.

Keerai Masiyal is a quick easy to make stir fry. These dishes can be had with steamed rice or phulka to complete your meal.

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. In the portions below, I have Omitted the phulka, as I had just rice along with the meal. 

Total Calories: 280 Calories

  • Huli Soppu Saaru- 1/2 Katori
  • Keerai Masiyal - 1/2 Katori
  • Maharashtrian Tindora Recipe- 1/2 Katori
  • Steamed Rice - 1/2 Katori
  • Curd - 1 Katori

 

 

 

 

Shruti Prasad

Shruti Prasad

     
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