We are back with another oh-so-mouthwatering Weekly Meal Plan, which is filled with some delectable recipes such as Masala Palak Bhurji, Onion Rava Dosa, Gajar Methi Poriyal, Pav Bhaji, Palak Makhana, Onion Raita, Hyderabadai Bagara Baingan, Semiya Payasam, Kala Desi Chana, Kachumber salad, Bhindi Masala Gravy, Aloo Poha, Paneer Malai Makhani Biryani and much more.
We also have a special Satuday Dinner meal planned just for you which you can make for your friends and family. This week it is an Continental meal which includes Vegetarian Spicy Bean Chilli Stuffed Sweet Potatoes, Mushroom Stroganoff and Herbed Butter Rice With Rosemary & Thyme. Serve this Continetal meal along with a delicious dessert, Double Chocolate Coconut Fudge which is equaly delicious.
Some tips you can follow for this Week's Meal Plan:
- For your Dosa and Idli, you make the chutneys before hand and store it in the fridge for 2 to 3 days.
- Try and include, Curd, Raita or Salad in your meals, as it makes it filling and more nutritious.
- You can also make Paneer at home, for your Paneer dishes as it makes the dish more refreshing and tasty.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Bhurji, Toast and Coffee
A delicious Bhurji which has the goodness of Palak, makes a perfect breakfast dish. It can be served with Bread Toast and Cold Coffee.
Lunch - Dal, Sabzi, Phulka & Salad
A delicious Dish which is filled with different types of Dal which provides us the necessary nutrition intake of the day. Serve it with Aloo Sabzi and Phulka with Maharashtrain Salad, Khamang Kakdi.
Dinner - Gravy, Raita and Paratha
Start your week with this delicious sabzi, Lehsuni Methi Paneer which you can serve with Boondi Raita and Tawa Paratha.
Breakfast - Dosa, Chutney and Coffee
A delicious Rava Dosa which is flavoured with crunchy onions and is served with Mysore chutney and a cup of resfreshing Filter Coffee.
Lunch - South Indian Meal
What else you need when you have a comforting South Indian Meal for Tuesday Lunch? Try this delicious Sambar, Poriyal and Rice combination and let us know how you liked it?
Dinner - Pav Bhaji and Salad
Satisfy your cravings with this delicious and eay to make Pav Bhaji for your weekday dinner. Serve it along with Kachumber Salad, for that extra nutrition.
Breakfast - Poha, Fruits and Tea
Aloo Poha is a tasty Breakfast dish where Poha is sauteed with Aloo and the basic spices. It is easy to make and gets ready in no time. Serve it with your favourite fruit and a cup of Green Tea.
Lunch - Dal, Sabzi, Raita and Phulka
Simple and comforting, this meal has Pudina Moong Dal along with Bhindi Masala Gravy and Ragi Wheat Phulka.
Dinner - Pulao and Raita
Simpel to make and delicious to eat, make this Pulao which is filled with the goodness of Green Peas and Fenugreek Leaves. Serve it with Raita and Beetroot Salad.
Breakfast - Dhokla, Chutney and Chai
Filled with protein, this Green Moong Dal Dhokla is perfect for your breakfast as it is nutritious and also keeps you full for a longer time. Serve it with Green Chutney and Masala Chai.
Lunch - Curry, Raita and Paratha
If you love Palak Paneer, you will love this dish too where Makhanas are added in a rich palak gravy. Serve it with Onion Raita and Whole Wheat Lachha Paratha. To make it more nutritious, add Carrot Sprouts Salad with this meal.
Breakfast - Sandwich And Chai
Love eggs? Then you must try this delicious Indian Style Masala Omelette Sandwich which is super easy to make. Serve it with a cup of Adrak Chai.
Lunch - Gravy, Paratha and Payasam
Make this flavourfull and inviting Bagara baingan which you can serve along with Malabar Parotta. For the dessert, you can serve Semiya payasam, which is a great treat for a Friday Lunch.
Dinner - Biryani And Raita
Paneer is a great source of protein for vegetarians and thus its good to include it in your everday meals. Here we have made Paneer Malai Makhani Biryani which is full of flavour and taste. For Non Vegetarains, we have a Lucknowi Murgh Biryani,a biryani that you can't say no to. Serve it with Burani Raita and a roasted Papad.
Breakfast - Chole Kulcha & Lassi
Want to make something delicious for a Saturday Breakfast? Well, make this amazing Punjabi combination Chole Kulcha and serve it with a refreshing Lassi.
Lunch - Curry, Raita and Phulka
Methi Malai Matar, a rich gravy that is perfect to make for your weekend meals or you can also make it for your house parties. Serve it with Tomato Onion Tadka Raita, Beetroot Salad and Phulka.
Dinner - Continental Meal
Surprise your friends and family with this oh-so-amazing Continental meal which they have not tried before. This Meal Includes Mushroom Stroganoff, you can also use chicken instead. Serve it with Herbed Rice and Spicy Bean Chilli Stuffed Sweet Potatoes. To end the meal on a delicious note, serve it with Double Chocolate Coconut Fudge which is equally delicious.
Breakfast - Khichdi and Smoothie
Try this Khichdi made of Sago Pearls which is flavoured with green chillies and coconut. Serve it with a Fruit smoothie.
Lunch - Rajasthani Meal
We all have heard of the mouth watering Dal Baati Churma, which is made often in every Rajasthani household. You dont have to wait to eat this till you go to Rajasthan, you can make it at home too. Serve it with Lahsun Ki Chutney and Masala Chaas.
Dinner - Chana Chawal & Salad
Kala Desi Chana, a tasty and easy to make Kala Chana gravy which you can enjoy on a lazy weekend night. Serve it with Jeera Rice, as it enhances the taste of everything.