Weekly Meal Plan - Aloo Methi Sabzi, Thai Coconut Garlic Rice And Much More

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We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Aloo Methi Sabzi, Gujarati Kadhi, Gajar Paratha, Ajwain Tamatar Bhindi, Corn And Onion Raita, Dhaba Style Green Moong Dal Makhani, Tawa Paratha, Mixed Vegetable Koora, One Pot Tomato Rice, Boondi Raita and much more. 

We also have a special Satuday Dinner meal planned just for you which you can make for your friends and family. This week it is a Thai meal which includes Thai Raw Papaya Salad, Thai Chicken Green Curry With Vegetables and Thai Coconut Garlic Rice. To end the meal on a delicious note, we have a Homemade Chocolate Mousse With Pineapples which is easy to make and even loved by the kids.

We also have a Saturday special which has a royal meal made in most of the Rajasthani households, Dal Baati Churma along with Lahsun Mirchi Ka Chunda and Masala Chaas. 

Some tips you can follow for this Week's Meal Plan:

  1. Try and include Greens in your meals, to get Iron which is very important for the daily nutrition.
  2. Eat in portions so that you dont overeat and take all the required nutrition too.
  3. For your Dosa and Idli, you make the chutneys before hand and store it in the fridge for 2 to 3 days.
  4. Shop your grocerries according to your plan to avoid wastage.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Sandwich And Coffee

A Sandwich which is filled with the goodness of corn and capsicum. It is super easy to make and thus great for your weekday Breakfast. Serve it along with Punjabi Style Espresso Coffee.

Lunch - Kadhi, Sabzi and Phulka

Simple and comforing, this meal is super easy to make and is delicious too. Serve the Kadhi along with Aloo Methi Sabzi, Phulka and Khamang Kakdi, which is a Maharashtrian style cucumber salad.

Dinner - Chana Chawal

Chola Chawal is famous all over India and if you love that combination, try this Maharashtrian Style Kala Chana too. Serve it along with Jeera Rice and Pudina Pyaz Kachumber Salad.

Breakfast - Stuffed Paratha

This is a nutritious Paratha which is stuffed with spicy carrot masala and your kids will love it too. Serve it along with Green Chilli Pickle and a hot cup of Adrak Chai.

Lunch - Curry, Raita, Phulka & Khichia

If you want to make your Bhindi in a different style and little graviesh, then do give this Ajwaini Tamatar Bhidni a try and we are sure you will not be disappointed. Serve it with Raita, Phulka and Masala Khichia. You can also serve Papad instead of Khichia.

Dinner - Stuffed Paratha

Crispy and full of Iron, do give this Besan Methi Paratha a try which is stuffed with the combination of Methi Leaves, Besan and some basic masala. Serve it along with Corn Onion Raita and Green Chilli Pickle.

Breakfast - Bread Upma and Smoothie

If you have some leftover Bread, you can use that to make this delicious Upma recipe. Serve it along with a refreshing Apple and Pomegranate Smoothie.

Lunch - Dal, Sabzi, Paratha and Curd

If you are bored of your regular Dal, then you must try this delicious Dhaba Style Green Moong Dal Makhani which will surely satisfy your taste buds. Serve it along with Baby Corn Capsicum Masala, Tawa Paratha and a bowl of Curd.

Dinner - Wrap And Shorba

If you have some leftover vegetables, you can use them and make this yummy Fusion Wrap. Your kids will love it too and it is also a good way to feed them different vegetables. Serve it along with a Tomato Shorba.

Breakfast - Sliders And Tea

A simple and easy Slider where Pav is stuffed with the everyday Omelette. Perfect for your weekday breakfast, serve it with a cup of Karupatti Coffee.

Lunch - South Indian Meal

Nothing gets better than this meal for a weekday Lunch. Simple and comforting, this South Indian meal of Arachuvitta Sambar, Mixed Vegetable Koora and Steamed Rice will surely satisfy your hunger.

Dinner - Rice, Raita and Papad

A perfect meal for the days when you are too lazy to cook yet want something delicious. Serve this One Pot Tomato Rice along with Boondi Raita and Elai Vadam.

Breakfast - Sevai And Filter Coffee

A delicious South Indian Sevai with a twist! If you love Lemon Rice, you will like this Lemon Sevai too. Serve it along with a cup of Filter Coffee. 

Lunch - Gravy, Raita and Paratha

Flavour your Paneer Gravy with Pickle masala and see what magic it does to your dish. Serve this delicious Paneer masala along with Tomato Onion Tadka Raita and Lachha Paratha. 

Dinner - Dal, Sabzi and Phulka

A simple meal which you can make for your busy weekdays which includes Horsegram Dal, Sindhi Karela Jo Bhaji and Phulka.

Breakfast - French Toast And Coffee

Apple and Cinnamon flavoured French Toast which you can serve along with some Fresh Fruits and a cup of delicious coffee. Make your Saturday better with this yummy dish.

Lunch - Rajasthani Lunch

Make your Saturday even better with this royal meal of Rajasthani Dal Baati Churma which you can serve with Mirchi Lahusn Ka Chunda and end with a glass of chilled Masala Chaas.

Dinner - Thai Meal

Surprise your friends and family with this delicious Thai meal which includes a delicious Raw Papaya Salad. We have a Chicken Green Curry, but if you are a vegetarian you can use Tofu instead. Serve it with Thai Coconut Garlic Rice which enhances its taste even more. To end the meal, we have a delicious Homemade Chocolate Mousse which is super easy to make and kids love it too.

Breakfast - Cheese Masala Omelette, Toast and Chai

Add some cheese over your masala omelette and you will love every bite of it. Serve it with Bread Toast and Masala Chai.

Lunch - Dal, Sabzi, Phulka & Salad

Treat your family with this Punjabi Style Dal, called as Amritsari Dal which is full of taste and flavour. Serve it along with Arbi Shimla Mirch Ki Sabzi, Ragi Wheat Phulka and Salad.

Dinner - Gravy, Parotta and Rice

if you are a non vegetarian, Kori Gassi is definitely a treat for your where Chicken is cooked with spices and coconut milk. For vegetarians, we have a Paneer gassi which is equally delicious and can be served along with Malabar Parotta and Steamed Rice. 

Malvika Hada

Malvika Hada

     
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