Portion Control Kumani Meal Plate: Black Bean Curry Dubuk Vade Jhangora Ki Kheer & Salad

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A Kumaoni style meal, with dishes that are super healthy, pre plated in a way, that the portions are already served. The plate consists of a black bean soya curry called Bhatt ki Churkani, a Khandeshi style vada curry, served along with brown rice, a carrot-sprout salad, finished off with a treat of a barnyard millet kheer called jhangora ki kheer. 

Eating mindfully, the right quantities of food, at the right time with no interruptions, make a huge difference. 

Ensure there's no use of any gadgets during meal times, minimal or no conversation while eating. These meals have an element each from various food groups, from carbohydrates, to proteins, fats, vitamins and minerals. 

Did you know: 

Carrots are an excellent source of vitamin A, vitamin C needs and iron. It is the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Carrots are also the powerhouse of fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E, and zinc.

Soya bean, is an important source of proteins, that help improve metabolic rate. Being high in fiber, it aids in digestion and great to be consumed by diabetics as it helps control blood sugar levels. 

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements.

Total Calories: 330 calories

  • Bhatt ki Churkani - 1/2 katori 
  • Dubuk Vade - 1/2 katori 
  • Carrot Salad - 1 katori 
  • Brown Rice - 1/2 katori 
  • Jhangora ki kheer- 1/2 katori 

Sneha Chhabria

Sneha Chhabria

     
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