Plan Your Weekly Meals With Buckwheat Dosa, Tomato Methi Rice & More

53 ratings

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Goan Inspired menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Yellow Moong Dal, Ghee, Cashew Nuts, Curry Leaves, Almonds, Fresh Coconut, Kabuli Chana, Cauliflower, Green Beans, Sesame Oil, Kalonji, Sweet Potatoes, Carrot


Avocado, Curd, Red Bell Pepper, Green Bell Pepper, Cheese, Chana Dal, Fennel Seeds, Poppy Seeds, Chana Dal, Green Peas, Khoya, Garam Masala


Pumpkin Pie Spice, Baking Powder, Baking Soda,  Pineapple, Brown Sugar, Masoor Dal, Green Peas, Fenugreek Seeds, Nigella Seeds, Ivy Gourd, White Urad Dal, Fenugreek Leaves


Buckwheat Flour, Sweet Corn Kernels, Samo Flour, Fruit Salt, Sesame Seeds, Bhindi, Panch Phoran Masala, Raw Mango, Baby Potatoes


Black Urad Dal, Rice Flour, Kasuri Methi, Avarekalu, Lemon


Eggs, Spinach, Mushroom, Ridge Gourd, Gram flour, Kimchi, Udon Noodles, Spring Onion, Gochujang, Soy Sauce, Red Chilli Flakes, Chicken Breasts, Yellow Bell Pepper, Corn Flour, Pineapple Juice, Brown Sugar, Vinegar, Iceberg Lettuce, Chicken Stock


Bread, Cream Cheese, Raisins, Parsley, Rohu Fish