Plan Your Weekly Meals With Peshawari Chole, Matar Masala & More

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special High Protein Veg menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Poha, Green Bell Pepper, Carrot, Green Peas, Peanuts, Spinach, Toor Dal, Tamarind Water, Sesame Oil, Raw Banana, Coconut Oil, Pearl Onions, Fresh Coconut, Paneer, Chaat Masala


Eggs, Broccoli, Cheddar Cheese, Parsley Leaves, Pudina, Green Peas, Beetroot, Cashew Nuts, Fennel Seeds


Buckwheat Flour, Sweet Corn Kernels, Samo Flour, Fruit Salt, Sesame Seeds, Radish, Radish Leaves, Mustard Oil, Caraway Seeds, Kabuli Chana, Pomegranate Powder, Garam Masala, Brown Rice, Button Mushrooms, Fenugreek Leaves, Corn


Mint Leaves, Pumpkin, Shallots, Fenugreek Seeds, Coconut Milk, Yellow Moong Dal, Spring Onions


Bread, Lauki, Papad


Boondi, Bread, Cream Cheese Spread, Carrots, Raisins, White Broad Beans, Yellow Zucchini, Celery, Dried Oregano, Cinnamon, Parsley Leaves, Pita Bread, Garlic Mayo, Cauliflower, Almonds, Avocado, Basil, Coconut Milk


Yeast, Mozzarella Cheese, Cherry Tomatoes, Red Chilli Flakes, Oregano, Mutton