We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special High Protein Veg menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Spicy and Tangy Mixed Vegetable Poha, Masala Chai | Steamed Rice, Keerai Sambar and Raw Banana Thoran |
Whole Wheat Spinach Paneer Lifafa Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Broccoli Cheddar Frittata and Toast, Fresh Juice |
Matar Masala, Pudina Lachha Paratha and Onion Salad |
Chettinad Beetroot Kurma, Whole Wheat Lachha Paratha and Green Salad |
| Wednesday |
Buckwheat Corn Dhokla, Filter Coffee |
Mushroom Methi Brown Rice, Corn Onion Raita and Green Salad |
|
| Thursday | Srilankan Pumpkin Curry, Curd and Phulka |
Lahsuni Palak Dal, Rajasthani Kande Ki Sabzi and Phulka |
|
| Friday | Quick Masala French Toast, Coffee | Tomato Methi Rice, Lauki Raita | |
| Saturday | Cream Cheese Carrot Raisin Sandwich | Muga Ambat, Boondi Raita and Phulka |
Greek Style Gigantes Plaki, Pita Topped With Oven Roasted Cauliflower |
| Sunday | Egg and Spinach Breakfast Pizza, Milk | High Protein Veg Menu | Andhra Style Mutton Curry Recipe, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Poha, Green Bell Pepper, Carrot, Green Peas, Peanuts, Spinach, Toor Dal, Tamarind Water, Sesame Oil, Raw Banana, Coconut Oil, Pearl Onions, Fresh Coconut, Paneer, Chaat Masala |
| Tuesday |
Eggs, Broccoli, Cheddar Cheese, Parsley Leaves, Pudina, Green Peas, Beetroot, Cashew Nuts, Fennel Seeds |
| Wednesday |
Buckwheat Flour, Sweet Corn Kernels, Samo Flour, Fruit Salt, Sesame Seeds, Radish, Radish Leaves, Mustard Oil, Caraway Seeds, Kabuli Chana, Pomegranate Powder, Garam Masala, Brown Rice, Button Mushrooms, Fenugreek Leaves, Corn |
| Thursday |
Mint Leaves, Pumpkin, Shallots, Fenugreek Seeds, Coconut Milk, Yellow Moong Dal, Spring Onions |
| Friday |
Bread, Lauki, Papad |
| Saturday |
Boondi, Bread, Cream Cheese Spread, Carrots, Raisins, White Broad Beans, Yellow Zucchini, Celery, Dried Oregano, Cinnamon, Parsley Leaves, Pita Bread, Garlic Mayo, Cauliflower, Almonds, Avocado, Basil, Coconut Milk |
| Sunday |
Yeast, Mozzarella Cheese, Cherry Tomatoes, Red Chilli Flakes, Oregano, Mutton |
