Meal Plans

Here is yet another Weekly Meal Plan, which is filled with some delicious and easy to make recipes such as Mixed Vegetable Idli Upma, Chole Biryani, Ven Pongal, Tuvar Ni Dal, Pav Bhaji, Rajasthani Pyaaz Ki Kadhi, Palak Chana Dal, Sri Lankan Chicken Curry, Mushroom Corn Masala Dosa, Ajwain Puri, Satvik Carrot Sprouts Salad, Indori Poha, Smoked Dhaba Dal and much more.

Here is a delicious meal plate of Cabbage Poriyal, Drumstick Horse Gram Kuzhambu, Pavakkai Poriyal, Brown Rice & Boiled Egg which will make your everyday meals healthy and nutritious. We have added vegetables that are seasonal in India and is most often prepared in our day to day kitchen. 

This week's Kids School Lunch Box Menu Plan has Beans Peanut Poriyal, Achari Aloo, Spinach Pasta, Paneer Tikka Sub, Tofu Fried Rice which you kids will simple love. All it requires to pack a wholesome lunch box for kids is some love and lot of planning and patience.

Here is yet another Weekly Meal Plan, which is filled with some delicious and easy to make recipes such as Palak Dhania Dosa, Lehsuni Moong Dal Tadka, Onion Raita, Paneer Stuffed Ragi Paratha, Aloo Poha, Baby Corn Butter Masala, Ragi Wheat Phulka, Homemade Soft Idli, Whole Wheat Vegetable Chila, Gujarati Dal, Pumpkin Thoran, Dahi Wale Aloo and much more.

This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand.  The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it.  A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal. 

 This Vietnamese meal will leave your tastebuds absolutely satisfied. Customised to suit the Indian palate, this meal of a Vietnamese style chicken curry served with caramelised onions and chili rice with a side of flavourful lemongrass prawn skewers. 

We are back with our Wholesome Weekly Meal Plan, where we have included some delicious recipes like Gujarati Tawa Handvo, Paneer Capsicum Sandwich, Pumpkin Thoran, Cheesy Spinach Open Toast, Pitor Ki Sabzi, Pudina Idli, Onion Raita, Besan Bread Toast, Punjabi Chola, Nagori Puri, Fansi Muthia Nu Shaak, Beetroot Gajar Mooli Salad, Sagu Masala Dosa, Paneer Tikka Pulao and much more.

A lip smacking country style meal, made modern as this healthy Ragi mudde along with Ulavacharu - horse gram curry is served with a dry sabzi- tendli sukke and a crunchy vegetable salad made along with raw mangoes. 

We are back with our Wholesome Weekly Meal Plan, where we have included some delicious recipes like Masala Paniyaram, Muskmelon Juice, Karela Kadhi, Paneer Stuffed Ragi Paratha, Bengali Aloo Dum, Kala Chana Amti, Gutti Vankaya, Kashmiri Mutton Yakhni, Chettinad Vegetable Pulao, Tawa Tandoori Roti, Maa Ki Dal, Paneer Butter Masala and much more.

Weekends are always special for all of us, as it is the time to spend with family and friends and enjoy some good food. Here we have made an interesting menu with Persian Style Chicken Stew, Herbed Brown Rice, Roasted Potato Salad & Marble Cake. 

Try out this healthy portion control meal plate with South Indian Style Tomato Quinoa, Spinach and Mushroom Stir Fry, Beetroot Poriyal and Curd. It is simple meal that one can cook on a everyday basis to make your meals healthy and light with fresh and seasonal vegetables. 

Make this lip smacking and wholesome Coorg Breakfast - Thalia Puttu, Kootu Curry and Ellu Pajji for a weekend and serve it along with a cup of coffee and bowl of fruits.

This weeks Kids School Lunch Box Menu Plan has a Kids School Lunch Box Menu Plan-Beans Peanut Sabzi, Cabbage Paneer Paratha, Rajma Pulao, Kadai Paneer and a lip smacking Rajma Wrap which you kids will simple love. All it requires to pack a wholesome lunch box for kids is some love and lot of planning and patience.

We are back with our Wholesome Weekly Meal Plan, where we have included some delicious recipes like Paneer Kofta Curry, Onion Raita, Gujarati Khatta Mag, Punjabi Aloo Paratha, Beetroot Sambar, Mini Idli Upma, Gujarati Dal Dhokla, Rabodi Simla Mirch Sabzi, Cucumber Green Chilli Raita, Jeera Aloo Sabzi, Ajwain Puri and much more.

Here is a comforting South Indian Meal Plate filled with Mambazha Mor Kuzhambu, Chickpea Sundal, Beans Poriyal, Phulka, Steamed Rice & Curd. We have kept the plate simple with simple ingredients that are available in season now and are often used in our day to day kitchen. 

A delicious meal with no complex flavours, this Kashmiri meal is simplicity at its best. Yakhni Mutton served along with some saffron & fennel rice with a side of some Kashmiri saag and dahi baingan. 

If you are a vegetarian, you can skip the mutton and add either Kashmiri Style Rajma Gogji Recipe - Kidney Beans & Turnip Curry or Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida. 

Each of us absolutely love our regional cuisines, the culture we come from, its corresponding food habits , it is something each of us have been brought up with.  Here is one such meal from the Parsi cuisine, that's absolutely finger licking good.  A creamy Badam nu gosht, served along with rotli and a lovely Masaledar tuvar ni dal to go along with some Vagharela chawal and some salad by the side. *Slurp*

This weeks Kids School Lunch Box Menu Plan has a Mushroom Chole, Matar Poha, Soya Spinach, Flax Seed ladoo, Energy Bar & Indian Style Pasta. You will also find tips for planning and prepping so packing lunch boxes in the morning becomes a breeze.

Just like everytime, we are here again with our lip smacking Wholesome Weekly Meal Plan, where we have included some delicious recipes that you can make for your everyday meals. Some of the recipes are Rasawala Dhokla, Badam Halwa, Coriander Semiya, Smoked Dhaba Dal, Spinach and Coriander Dosa, Achari Chicken Tikka Wrap, Paneer Masala Dosa, Chole Biryani and much more.

A lip smacking meal put together to make this nutrition packed portion control meal plate. This plate consists of a creamy Nawabi Paneer Curry to be eaten with Phulkas along with sides of a carrot stir fry - Gajarachi Koshimbir, a root vegetable salad - Beetroot, Carrot & Radish Salad, and a Pumpkin Raita. 

Here is a delicious lunch meal plate that you can prepare for your Sunday meal. We have plated for you a Malvani Fish curry, Konkani Style Pomfret fry, steamed rice & Sol kadhi by the side. This meal is best had on your weekends when you have the mood to get into the kitchen and cook some amazing dishes for your family members. 

We are back with our delicious and inviting Wholesome Weekly Meal Plan which has some deliicous recipes that you wont be able to resist. Some of the recipe that you will find in this plan are Palak Mushroom, Muttai Dosa, Red Chilli Coconut Chutney, Sambar Rice, Pumpkin Thoran, Carrot Matar Paratha, Capsicum Curry, Onion Raita, Smoked Dhaba Dal and much more.

Here's a wholesome and tasty Portion Control Meal Plate which includes delicious recipes such as Sri Lankan Beans with Coconut, Punjabi Chola/ Chana Masala, Veechu Parotta and a bowl of yogurt. 

This weeks Kids School Lunch Box Menu Plan has a Nawabi Paneer with Phulka, Mushroom Biryani & Raita, Gobi Kathi Roll & Energy Bar, Rava Idli & Semiya Upma. You will also find tips for planning and prepping so packing lunch boxes in the morning becomes a breeze.