Just like everytime, we are here again with our lip smacking Wholesome Weekly Meal Plan, where we have included some delicious recipes that you can make for your everyday meals. Some of the recipes are Rasawala Dhokla, Badam Halwa, Coriander Semiya, Smoked Dhaba Dal, Spinach and Coriander Dosa, Achari Chicken Tikka Wrap, Paneer Masala Dosa, Chole Biryani and much more.
We also have a treat for your Saturday Dinner. We have planned a special Asian meal that you can try for your dinner or even Brunch. The menu includes recipes like Shangai Style Mantou, Chicken Schezwan Momo, Bok Choy Kimchi and Sambal Spiced Veggie Mee Goreng. There is a dessert planned for this meal, Spiced Apple Crumble Recipe With Greek Yogurt, which is not only tasty but healthy too.
Some tips you can follow for this weeks meal plan:
- If a dish requires some dry roast masala to be made, you can make it before hand and store it in an air tight contianer.
- See the Plan properly and shop the groceries for the entire week so that it becomes easy for you to cook.
- Pickles can be stored for months, but there are some Instant pickles which tastes better when they are fresh. Store them in a conatiner for 2-3 days.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Semiya and Juice
Flavour your everyday semiya with coriander and serve it with a refreshing Apple, Kiwi, Pineapple Juice.
Lunch - Dal, Sabzi and Phulka
This Smoked Dal is everything you need for your weekday meals. Serve it with Gawar Phali Sabzi, Phulka and a delicious Maharashtrian Salad, Khamang Kakdi.
Dinner - Rajma Chawal
Who doesnt love Rajma Chawal? Make this Punjabi Style Rajma Chawal for your weekday dinner and serve it with Satvik Carrot Sprout Salad.
Breakfast - Dhokla, Chutney and Chai
Bored of your regular Dhokla, then give this Pumpkin Dhokla a try. In this recipe, pumpkin is pureed and added into the dhokla batter. Serve it with Green Chutney and Adrak Chai.
Lunch - South Indian Meal
Do give this Pearl Onion Sambar a try. This Sambar tastes delicious with Steamed Rice and Baby Corn Green Peas Thoran. Also pair this meal with Elai Vadam, for that extra crunch.
Dinner - Stuffed Paratha
What else is better than a Punjabi Aloo Paratha for weekday dinner. Serve it with Coriander Tadka Raita and Lime Pickle.
Breakfast - Bhath, Fruits And Chai
Make this South Indian Upma which is called as Khara Bhath. It is super easy to make and tastes delicious with a hot cup of Masala Chai.
Lunch - Sabzi, Paratha and Raita
Kaddu and Lobia is a delicious combination and when made Bengali Style it makes it even more delicious. Serve it along with Tawa Paratha and Toamto Onion Cucumber Raita.
Dinner - Pulav, Raita and Salad
Do give this Vegetable Pualo a try which is filled with Chettinad flavours. Serve it with Methi Raita and maharashtrian Style Surnachi Koshimbir.
Breakfast - Scrambled Eggs, Toast & Tea
Flavour your eggs with some cream cheese and give it a creamy texture which will enhance the taste too. Serve it along with Bread Toast and a cup of Green Tea.
Lunch - Dal, Sabzi and Phulka
Add some nutrition to your dal with carrot and capsicum. Serve this nutrition filled Dal with Bhindi Masala Gravy and Ragi Wheat Phulka.
Dinner - Curry, Raita and Phulka
Paneer Gassi, a delicious South Indian Paneer dish which you can make for your weekend dinners or house parties too. For a regular dinner, serve it with Phulka and Raita.
Breakfast - Sandwich And Coffee
Grilled Tomatoes and Cheese is a delicious combination when put together in a sandwich. Serve it with a delicious Espresso Coffee.
Lunch - South Indian Lunch
Flavour your Dosa with spinach and coriander for the extra greens required for your body. Serve it with Sambar and Chutney.
Dinner - Soup and Rolls
Soup is the best way to start your meals as it is light and your stomach and extremely healthy. So make this Tomato Shorba for your dinner and serve it with a delicious roll which is filled with spicy Baby Corn and Paneer mixture. For Non vegetarians, we have Achari Chicken Tikka Wrap, which is surely a delicious delight.
Breakfast - South Indian Breakfast
Stuff Your Dosa with this spicy Paneer mixture and we are sure you will love it. Serve it with Coconut Chutney and South Indian Filter Coffee.
Lunch - Biryani & Raita
Filled with protein, this Biryani is delicious and super easy to make. Serve it with Onion Raita.
Dinner - Asian Menu
What can be better meal than an Asian meal for Saturday night? Make this delicious Asian menu which has momos, noodles and salad. For non vegetarians, we have an option of Chicken Momo. Also for the desserts, we have a healthy and delicious dessert, Spiced Apple Crumble Recipe With Greek Yogurt.
Breakfast - Gujarati Breakfast
Treat you family with this delicious Gujarati breakfast items such as Rasawala Dhokla and Jalebi. Serve it with a hot cup of Masala Chai.
Lunch - Curry, Raita and Paratha
Want to try something new with cauliflower, then do give this Kashmiri Phool Rogan Josh a try. Serve it with Whole Wheat Lachha Paratha, Carrot Tadka Raita and a roasted papad.
Dinner - A Delicious North Indian Meal
Treat you family with this delicious North Indian Meal which includes Dal Makhani, Achari Paneer Masala, Butter Garlic Naan and Jeera Rice. To end this on a sweet note, serve this mouth watering Badam Halwa with this meal.