Portion Control Meal Plate: Nawabi Paneer Gajar Koshimbir Beetroot Salad Pumpkin Raita Phulka

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A lip smacking meal put together to make this nutrition packed portion control meal plate. This plate consists of a creamy Nawabi Paneer Curry to be eaten with Phulkas along with sides of a carrot stir fry - Gajarachi Koshimbir, a root vegetable salad - Beetroot, Carrot & Radish Salad, and a Pumpkin Raita. 

Eating the right amount of food and the right foods from the correct food groups, makes all the difference. Eating mindfully is yet another factor that adds to portion controlled intake of meals.  Eating meals that are freshly cooked using seasonal produce is always a good idea. Eating produce that is locally grown in your region is yet another factor that contributes to eating right. 

Ensure that the ingredients required to cook this meal are bought in advance and your meal is well planned. 

Tips For Portion Control:

You can include a Quinoa or brown rice, instead of Phulka in this meal. Quinoa has a lot of protein and will add to the health quotient of the diet making this place wholesome and nutritious.

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. 

Total Calories: 320 calories

  • Nawabi Paneer - 1/2 katori
  • Beetroot Salad - 1 katori
  • Raita - 1 katori
  • Carrot Koshimbir - 1/2 katori

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle.


Sneha Chhabria

Sneha Chhabria

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