Portion Control Meal: Drumstick Leaves Sambar Vazha Thandu Poriyal Avarakki Poricha Kootu Salad Curd

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A delicious yet healthy portion control meal plate is this one, that is put together with a nutritious Drumstick Leaves Sambar- Murungai Keerai Sambar served along with steamed rice, Tamil Nadu Style Vazha Thandu Poriyal Recipe which is a dry banana stem stir fry, a broad beans and dal side dish- Avrakkai poricha kootu and sides of a refreshing carrot salad and a bowl of Dahi. 

This meal uses some of the ingredients that are great to be served to diabetics - like drumstick leaves, banana stem. You could skip the rice and add Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe or  Brown Rice in Pressure Cooker Method instead. 

Ensure all ingredients required for the meal are bought and kept ready, ahead of time.  Eating the right amount of food is equally important as eating healthy nutritious meals, that includes nutrients required by the body for its daily functioning. 

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements.

Total Calories: 360 calories

  • Kootu - 1 Katori
  • Banana Stem Poriyal - 1/2 katori
  • Salad - 1 Katori
  • Rice - 1/2 Katori
  • Keerai Sambar - 1/2 Katori
  • Curd - 1 Katori

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits. 

So here's a wholesome Portion Control Meal Plate that you must try!