We are back with our Wholesome Weekly Meal Plan, where we have included some delicious recipes like Paneer Kofta Curry, Onion Raita, Gujarati Khatta Mag, Punjabi Aloo Paratha, Beetroot Sambar, Mini Idli Upma, Gujarati Dal Dhokla, Rabodi Simla Mirch Sabzi, Cucumber Green Chilli Raita, Jeera Aloo Sabzi, Ajwain Puri and much more.
This Saturday we have a simple yet special meal which has Penne Arrabbiata Pasta, Mozzarella Garlic Bread and Summer Salad. We also have a delicious treat, Chocolate Cinnamon Cupcakes which you can serve for desserts. For Lunch we have a Sindhi meal, Dal Pakwan which you should definitely miss.
Some tips you can follow for this weeks meal plan:
- Shop for the entire week during weekends, as it becomes easy for you to cook following the plan during the week.
- You can store Achaar(pickle) for a longer time and chutneys in fridge for 2-3 days.
- Soak Dals and Legumes sometime before cooking, so that it takes less time to cook.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Sandwich and Juice
Kickstart your week with this yummy Sandwich which is filled with green peas masala. Serve it with Fresh Orange Juice.
Lunch - Dal, Sabzi and Paratha
Have you ever tried Urad dal Kathiyawadi style? If not you should not miss this recipe. This Dal tastes delicious with Jaipuri Aloo Pyaz Ki Sabzi and Tawa Paratha.
Breakfast - Adai, Chutney and Coffee
Try this healthy and nutritious Foxtial Millet Adai which you can serve with Green Chutney and Filter Coffee.
Lunch - Curry, Raita and Phulka
A Rajasthani Sabzi, Rabodi which is cooked along with capsicum to give ot an extra flavour. Serve it with Raita and Phulka.
Breakfast - Aloo Paratha and Curd
Trat your family mid week with this yummy and full of taste, Aloo Paratha. This Aloo Paratha is filled with spicy Aloo Mixture which you can serve with green chutney and curd.
Lunch - Gujarati Lunch
A delicious Gujarati Lunch which is very comforting and satisfying. Try this meal and we are sure you will love it.
Breakfast - Upma and Chai
Have leftover idlis? Then do give this recipe a try. You can also make fresh mini idlis for this Upma. We are sure you will make it again and again.
Lunch - South Indian Lunch
Comforting and delicious, this South Indian meal is all you want for a busy weekday. It has Beetroot Sambar, Cabbage Carrot Thoran and Steamed Rice with Elai Vadam, which is a South Indian papad.
Breakfast - Shavige and Smoothie
Give a twist to your everyday seviya or shavige and flavour it with Pudina. Serve it with a delicious and filling smoothie.
Lunch - Curry, Raita and Paratha
Paneer is everyone's favourite, therefore we made Paneer Koftas which are dunked into rich spicy gravy. Serve it with Onion Raita and Lachha Paratha.
Breakfast - North Indian Breakfast
Which day is better than a Saturday to have a delicious and filling breakfast? That's why we lined up this delicious spread of Sabzi, Puri, Halwa and Chai that you can also make for your Brunch. You can also add your favourite Raita to this meal.
Lunch - Sindhi Lunch
Dal Pakwan is a delicious Sindhi meal which you can also make for breakfast. Serve it with Dahi Vada and Besan Burfi.
Breakfast - South Indian Breakfast
Add tomatoes to your Uttapam and see how it will enhance its taste instantly. You can also add onions and capsicums on this Uttapam with tomatoes. Serve it with Chutney and Coffee.
Lunch - Kadhi, Sabzi and Phulka
A Punjabi Kadhi Pakora, where crispy pakoras are dunked in yogurt gravy. This is served with Ringan Methi Nu Shaak and Ragi Wheat Phulka. We have also added, Satvik Carrot Sprouts Salad for that extra nutrition.