Amaranth Sooji & Oats Dhokla Recipe - Steamed Semolina Cake With Oats & Amaranth

Amaranth Sooji & Oats Dhokla Recipe is a super healthy dhokla with added goodness of Iron rich amaranth leaves and fiber rich oats. This whole some breakfast can be served for breakfast or even as a tea time snack.

Archana Doshi
Amaranth Sooji & Oats Dhokla Recipe - Steamed Semolina Cake With Oats & Amaranth
170 ratings.

Amaranth Sooji & Oats Dhokla Recipe is a the classic dhokla made by combining semolina with oats and amaranth leaves. 

It makes a very wholesome and nutritious variation from the traditional Sooji Dhokla that is often made. A great way to include these healthy foods into your family's diet. 

Serve Amaranth Sooji & Oats Dhokla  along with Green Chutney for breakfast or dinner. You can also pack the dhokla into school kids or office lunch box. 

If you like Dhokla's then you must try some of our other favorites

  1. Bhaat Na Muthia Dhokla Recipe (Steamed Rice Dumplings)
  2. Gujarati Khaman Dhokla Recipe (Savory Steamed Lentil Cakes)
  3. Gujarati Khatta Dhokla Recipe

Course: North Indian Breakfast
Diet: Vegetarian
Prep in

15 M

Cooks in

30 M

Total in

45 M


4 Servings


  • 2 cups Sooji (Semolina/ Rava)
  • 40 grams Peppy tomato oats
  • 200 grams Green Amaranth Leaves , finely chopped
  • 1 cup Curd (Dahi / Yogurt)
  • 2 teaspoons Enos fruit salt
  • 1/2 teaspoon Asafoetida (hing)
  • 1 Ginger , grated
  • 1 teaspoon Cooking oil
  • Red chilli powder , for garnish
  • Salt , to taste
  • Ingredients for seasoning
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Sesame seeds (Til seeds)
  • 1 teaspoon Cooking oil
  • 1 sprig Curry leaves

How to make Amaranth Sooji & Oats Dhokla Recipe - Steamed Semolina Cake With Oats & Amaranth

  1. To begin making the Amaranth Sooji & Oats Dhokla Recipe, we will first roast the semolina (sooji).

  2. In a wok, dry roast the semolina until you get a slightly roasted flavor. Roast on medium heat in a kadai for about 3 to 4 minutes taking care not to brown the semolina (sooji). Once roasted, transfer to a large mixing bowl and keep aside.

  3. Next we will cook the amaranth leaves.

  4. Add the chopped amaranth leaves into the same heavy bottomed pan or wok, sprinkle some salt and stir-fry the leaves until it becomes soft and cooked. Make sure to evaporate any excess water that gets released while cooking the greens. Once cooked, allow the amaranth leaves to cool down and keep aside.

  5. Once the leaves have cooled, we will make the Sooji oats dhokla batter. In a large mixing bowl where you have kept the roasted semolina, add the oats, the asafoetida, the cooked amaranth, the ginger, the salt, the teaspoon of oil and yogurt. Add water little at a time and stir to make a thick batter (about 2-1/2 cups). Check the salt and adjust to suit your taste

  6. Sooji Oats Dhokla batter to rest for about 10 minutes.

  7. Once the batter is well rested, add the eno fruit salt and mix vigorously. 

  8. The next step is to steam the Amaranth Sooji & Oats Dhokla. Preheat a steamer with water on medium-high heat. 

  9. Grease the Dhokla Plates with oil and pour the Amaranth Sooji & Oats Dhokla batter evenly into the plates. Fill it only up to 3/4th level of the plates. Sprinkle just a little red chilli powder over the dhokla batter to add to the taste of the dhokla

  10. Place the filled dhokla plates in the steamer and steamer on high for 10 minutes. After 10 minutes turn off the heat and remove the dhokla from the steamer and set aside for 5 minutes before you can cut them into shapes.

  11. The final step is to season the Amaranth Sooji & Oats Dhokla. Heat a teaspoon of oil in a tadka pan; add the mustard and cumin seeds and allow it to crackle. Add the curry leaves and give it a stir. Turn off the heat.

  12. Drizzle the seasoning over the Amaranth Sooji & Oats Dhokla and serve it along with Green Chutney for breakfast or dinner

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Last Modified On Monday, 25 June 2018 15:20
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