We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired Lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Homemade Soft Idli, Tomato Onion Chutney | Onion Rava Dosa, Keerai Sambar and South Indian Coconut Chutney | Lauki Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Classic Andhra Style Chicken Curry, Steamed Riceand Onion Salad |
Lauki Kofta, Pudina Lahsun Laccha Paratha and Green Salad | |
| Wednesday |
Quick Beetroot Pulao, Papad Raita and Green Salad |
||
| Thursday |
Ragi Vermicelli, Fresh Juice |
Aloo Methi Paratha, Beetroot Carrot Raita |
Panchmel Dal, Aloo Beans Sabzi, Mirchi Lahsun Ka Chunda and Phulka |
| Friday | Onion Paneer Paratha, Dhaniya Pudina Chutney | Sprouted Moong and Methi Pulao, Curd, Papad and Green Salad | |
| Saturday | Carrot and Peas Sandwich, Coffee | Chow Chow Kootu, Corn And Onion Raita and Phulka |
Smoked Vegetarian Spanish Rice, Grilled Eggplant With Tahini |
| Sunday | Egg Kothu Paratha, Filter Coffee | Goan Inspired Lunch | Kashmiri Rogan Josh, Rumali Roti and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Idli Dosa Batter, Sooji, Rice Flour, Shallots, Buttermilk, Fresh Coconut, Spinach, Toor Dal, Tamarind Extract, Sambar Powder, Sesame Oil, Almonds, Lauki, Garam Masala Powder, Ghee |
| Tuesday |
Yield, Quinoa, Red Peppers, Carrot, Peas, Olive Oil, Chicken, Poppy Seeds, Desiccated Coconut, Curry Leaves, Dry Pudina, Yogurt |
| Wednesday |
Puffed Rice, Peanuts, Masoor Dal, Brinjal, Beetroot, Papad |
| Thursday |
Ragi Vermicelli, Fenugreek Leaves, Urad Dal, Toor Dal, Yellow Moong Dal, Channa Dal, Amchur Powder, Jaggery, Gram Beans |
| Friday |
Paneer, Mint Leaves, Green Moong Sprouts, Star Anise, Button Mushrooms, Soy Chunks, Poppy Seeds, Cashew Nuts |
| Saturday |
Bread, Cheese, Chayote, Corn, Celery Stalks, Mexican Cheddar Cheese, Eggplants, Tzatziki, Tahini, Sun Dried Tomatoes, Pomegranate Sauce |
| Sunday |
Egg Curry Powder, Eggs, Mutton, Ratan Jot Root, Fennel Flake |
