Plan Your Weekly Meals With Punjabi Dal Tadka & More

39 ratings

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Goan Inspired Lunch menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Idli Dosa Batter, Sooji, Rice Flour, Shallots, Buttermilk, Fresh Coconut, Spinach, Toor Dal, Tamarind Extract, Sambar Powder, Sesame Oil, Almonds, Lauki, Garam Masala Powder, Ghee


Yield, Quinoa, Red Peppers, Carrot, Peas, Olive Oil, Chicken, Poppy Seeds, Desiccated Coconut, Curry Leaves, Dry Pudina, Yogurt


Puffed Rice, Peanuts, Masoor Dal, Brinjal, Beetroot, Papad


Ragi Vermicelli, Fenugreek Leaves, Urad Dal, Toor Dal, Yellow Moong Dal, Channa Dal, Amchur Powder, Jaggery, Gram Beans


Paneer, Mint Leaves, Green Moong Sprouts, Star Anise, Button Mushrooms, Soy Chunks, Poppy Seeds, Cashew Nuts


Bread, Cheese, Chayote, Corn, Celery Stalks, Mexican Cheddar Cheese, Eggplants, Tzatziki, Tahini, Sun Dried Tomatoes, Pomegranate Sauce


Egg Curry Powder, Eggs, Mutton, Ratan Jot Root, Fennel Flake