We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Punjabi Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
|Monday||Sindhi Style Doda with Hurali Chutney||Steamed Rice, Karnataka Style Obbattu Saaruand Tamil Nadu Style Vazha Thandu Poriyal
||Cheese and Spring Onion Stuffed Paratha with Curd, Pickle and Green Salad|
|Tuesday||Rajasthani Dana Methi & Papad Ka Saag, Khooba Rotiand Green Salad|
Sago Khichdi, Filter Coffee
|Thursday||Beetroot Paratha, Tomato Onion Cucumber Raita
||Kala Desi Chana, Rajasthani Kaddu Aur Aloo Ki Sabzi and Phulka
|Friday||Gujarati Khatta Dhokla, Coffee||Foxtail Millet Lemon Rice, Boondi Raita|
|Saturday||Whole Wheat Muesli Pancake with Spirulina, Carrot Cashew Smoothie||Dum Oluv, Burani Raita and Phulka
||Mediterranean Cucumber Salad, Pita Sandwich with Cauliflower Falafel and Roasted Vegetables|
|Sunday||Spinach Corn Sandwich, Masala Chai||Punjabi Menu||Murgh Ajmeri, Whole Wheat Lachha Paratha and Onion Salad
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
|Day of The Week||Shopping & Pantry Supplies|
Rice Flour, Spring Onion, Fenugreek Leaves, Horse Gram Dal, Pearl Onions, Jaggery, Fresh Coconut, Tamarind Water, White Urad Dal, Banana Stem, Buttermilk, Cheese, Spring Onions
Mint Leaves, Bajra Flour, Black Urad Dal, Yellow Moong Dal, Masoor Dal, Spinach, Jowar Flour, Caraway Seeds, Fenugreek Seeds, Papad, Kasuri Methi, Raisins
Sabudaba, Raw Peanuts, Pomegranate Seeds, Green Moong Dal, Ghee, Sweet Potato, Green Peas, Coconut Milk
Bread, Eggs, Unsalted Butter, Lemon, Beetroot, Kala Chana, Garam Masala, Pumpkin, Fennel Seeds, Dry Mango Powder
Boondi, Chana Dal, Fruit Salt, Sesame Seeds, Curry Leaves, Lauki, Foxtail Millet, Sesame Oil, Ridge Gourd
Carrot, Cashew, Oats, Muesli, Baking Powder, Prunes, Honey, Spirulina, Cucumber, Cardamom Powder, Baby Potato, Greek Yogurt, Bell Pepper, Portobello, Mushrooms, Cauliflower, Chickpeas, Parsley, Olive Oil, Quinoa Flour, Chia Seeds, Pita Bread, Lettuce, Tahini sauce, Honey Mustard Sauce
Corn Kernels, Cheddar Cheese, Brown Bread, Oregano, Basil Powder, Garlic powder, Chicken, Fresh Cream, Cashew Nuts