We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Baale Dindu Kadale Kaalina Palya
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Andhra Style Erra Kaaram Dosa, Mysore Chutney | Steamed Rice, Andhra Style Beerakai Pappu and Chakka Erissery |
Stuffed Makai Paratha, Curd, Pickleand Green Salad |
| Tuesday |
Cauliflower Kurma, Tawa Paratha and Onion Salad |
Mustard Egg Curry, Naanand Green Salad | |
| Wednesday | |||
| Thursday |
Chanar Dalna, Curd and Steamed Rice |
Gujarati Dal Dhokli, Kachumber Salad | |
| Friday | Grilled Mushroom Sandwich, Fruit Bowl | Kadai Beans and Carrot Pulao and Boondi Raita |
|
| Saturday | Punjabi Aloo Paratha, Dhaniya Pudina Chutney | Kadai Mushroom, Curd and Phulka |
Red Wine Sauce Over Baked Sol Fish, Leek Mushroom & Lemon Risotto |
| Sunday | Gujarati Khatta Dhokla, Orange Juice | Goan Inspired Lunch | Chicken Mapas, Kerala Style Whole Wheat Parotta and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Idli Dosa Batter, Tamarind, Roasted Chana Dal, Chana Dal, Desiccated Coconut Powder, Curry Leaves, Ridge Gourd, Toor Dal, Yellow Moong Dal, Masoor Dal, Tamarind Water, Jackfruit, Fresh Coconut, Coconut Oil, Sweet Corn |
| Tuesday |
Idli Dosa Batter, White Urad Dal, Green Chillies, Sesame Oil, Cauliflower, Shallots, Fennel Seeds, Cashew Nuts, Poppy Seeds, Coconut Oil, Star Anise, Panch Phoran Masala, Coconut Milk, Eggs |
| Wednesday |
Sooji, Carrot, Green Beans, Pumpkin, Arhar Dal, Pearl Onions, Garam Masala, Gram Flour, Groundnut Powder, Caster Sugar, Amchur, Pointed Gourd, Yogurt, Baking Powder, Baking Soda, Black Sesame Seeds, Paneer, Green Peas, Mint Leaves, Fennel Seeds, Chaat Masala, Kabuli Chana, Pomegranate Powder |
| Thursday |
Poha, Roasted Peanuts, Pomegranate Kernels, Cucumber, Fresh Green Toor Dal, Jaggery, Lemon, Raw Peanuts |
| Friday |
Boondi, Bread, Button Mushrooms, Olive Oil, Green Beans, Carrots, Bhindi, Carom Seeds, Cashew Nuts, Lauki |
| Saturday |
Green Bell Pepper, Fish Fillet, Red Wine, Fresh Thyme Leaves, All Purpose Flour, Butter, Vegetable Stock, Risotto Rice, Cheddar Cheese, Lemon Zest, White Wine |
| Sunday |
Chana Dal, Yogurt, Enos Fruit Salt, Sesame Seeds, Chicken, Coconut Milk |
