Meal Plan & Lunch Box Ideas

Here is a comforting South Indian Meal Plate filled with Mambazha Mor Kuzhambu, Chickpea Sundal, Beans Poriyal, Phulka, Steamed Rice & Curd. We have kept the plate simple with simple ingredients that are available in season now and are often used in our day to day kitchen. 

A delicious meal with no complex flavours, this Kashmiri meal is simplicity at its best. Yakhni Mutton served along with some saffron & fennel rice with a side of some Kashmiri saag and dahi baingan. 

If you are a vegetarian, you can skip the mutton and add either Kashmiri Style Rajma Gogji Recipe - Kidney Beans & Turnip Curry or Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida. 

Each of us absolutely love our regional cuisines, the culture we come from, its corresponding food habits , it is something each of us have been brought up with.  Here is one such meal from the Parsi cuisine, that's absolutely finger licking good.  A creamy Badam nu gosht, served along with rotli and a lovely Masaledar tuvar ni dal to go along with some Vagharela chawal and some salad by the side. *Slurp*

This weeks Kids School Lunch Box Menu Plan has a Mushroom Chole, Matar Poha, Soya Spinach, Flax Seed ladoo, Energy Bar & Indian Style Pasta. You will also find tips for planning and prepping so packing lunch boxes in the morning becomes a breeze.

Just like everytime, we are here again with our lip smacking Wholesome Weekly Meal Plan, where we have included some delicious recipes that you can make for your everyday meals. Some of the recipes are Rasawala Dhokla, Badam Halwa, Coriander Semiya, Smoked Dhaba Dal, Spinach and Coriander Dosa, Achari Chicken Tikka Wrap, Paneer Masala Dosa, Chole Biryani and much more.

A lip smacking meal put together to make this nutrition packed portion control meal plate. This plate consists of a creamy Nawabi Paneer Curry to be eaten with Phulkas along with sides of a carrot stir fry - Gajarachi Koshimbir, a root vegetable salad - Beetroot, Carrot & Radish Salad, and a Pumpkin Raita. 

Here is a delicious lunch meal plate that you can prepare for your Sunday meal. We have plated for you a Malvani Fish curry, Konkani Style Pomfret fry, steamed rice & Sol kadhi by the side. This meal is best had on your weekends when you have the mood to get into the kitchen and cook some amazing dishes for your family members. 

We are back with our delicious and inviting Wholesome Weekly Meal Plan which has some deliicous recipes that you wont be able to resist. Some of the recipe that you will find in this plan are Palak Mushroom, Muttai Dosa, Red Chilli Coconut Chutney, Sambar Rice, Pumpkin Thoran, Carrot Matar Paratha, Capsicum Curry, Onion Raita, Smoked Dhaba Dal and much more.

Here's a wholesome and tasty Portion Control Meal Plate which includes delicious recipes such as Sri Lankan Beans with Coconut, Punjabi Chola/ Chana Masala, Veechu Parotta and a bowl of yogurt. 

This weeks Kids School Lunch Box Menu Plan has a Nawabi Paneer with Phulka, Mushroom Biryani & Raita, Gobi Kathi Roll & Energy Bar, Rava Idli & Semiya Upma. You will also find tips for planning and prepping so packing lunch boxes in the morning becomes a breeze.

We are back with our delicious and inviting Wholesome Weekly Meal Plan which has some mouthwatering recipes that you wont be able to resist. Here are some of them - Potato Onion Cheela, Bharwa Karela Makhani, Egg Kothu Paratha, Maharashtrian Kanda Poha, Mixed Vegetable Handvo, Rava Vada, Nawab Kofta Curry, Mushroom Pulav and much more. 

A delicious yet healthy portion control meal plate is this one, that is put together with a nutritious Drumstick Leaves Sambar- Murungai Keerai Sambar served along with steamed rice, Tamil Nadu Style Vazha Thandu Poriyal Recipe which is a dry banana stem stir fry, a broad beans and dal side dish- Avrakkai poricha kootu and sides of a refreshing carrot salad and a bowl of Dahi. 

Here's a healthy and inviting Continental meal for you which includes some delicious recipes like Spicy Mango Lime Grilled Chicken, Lemon Parsley Quinoa and Pan Roasted Zucchini & Mushroom. This is also a great dinner meal which you can have after your evening workouts.

We all love a fabulous South Indian Meal ! A plate full of South Indian dishes like Thakkali Rasam, Cabbage Poricha Kootu, Vazhaipoo Podimas, Kathirikai Poondu Pirattal, Pachai Payaru Payasam, Steamed Rice, Elai Vadam and Curd, sounds delicious right? Therefore, we got you this comforting and satisfying meal plate which you can make for your weekend Lunch or Dinner. 

Here's a delicious and mouthwatering Continental meal plate which includes Tomato Basil Chicken Curry, Jalapeno Cilantro Lime Rice, Pan Roasted Herbed Baby Potato With Vegetables and Coleslaw Salad on Sliced Apple. This meal plate is inviting and is perfect to serve during weekends to your friends and family or make it if you have guests coming home for dinner.

Here's our Wholesome Weekly Meal Plan for this week which includes some yummy recipes like Onion Thepla, Jeera Aloo, Ajwain Puri, Pyaz Ka Paratha, Methi Paneer Bhurji, Punjabi Rajma Masala, Moong Sprouts Pulao, Pumpkin Dal With Garlic Tadka and much more. 

This weeks Kids School Lunch Box Menu Plan we have  Chettinad Veg Pulao, Rajma Wrap, Palak Paneer, Carrot Sauce Pasta and more.

Here's a wholesome and delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Aloo Gobi Ki Sabzi, Satvik Carrot Sprouts Salad, Phulka and a bowl of Curd.

A lip smacking meal with delicious prawn curry made along with drumsticks served with some steamed rice, a crunchy cabbage carrot poriyal and a flavourful raw mango pachadi will leave your taste buds in absolute glee. 

Here we have an exciting meal bowl of Malaysian Style Chicken Rendang served along with a Fried Egg, Pickled onions, Steamed Rice. It is good to try out something new once in a while for your weekend meals. This will help to understand the different flavours across the world. 

Here's our Wholesome Weekly Meal Plan for this week which includes delicious recipes like Palak Mushroom Makhani, Lemon Sevai, Mixed Vegetable Handvo, Stuffed Mooli Paneer Paratha, Summer Lettuce Salad, Punjabi Aloo Paratha, Coriander Tadka Raita, Navrang Dal, Tawa Paratha and much more. 

This weeks Kids School Lunch Box Menu Plan we have Moong Dal Biryani, Bhindi Masala, Hummus Wrap, Puri Chana & a Spinach Pasta.

Here's a delicious and wholesome Portion Control Meal Plate which includes Turai Moong Dal, Aloo Gobi Ki Sabzi, Bharwa Karela with Sweet Potato Filling, Bitter Gourd Peel Puri, Carrot, Radish & Peanut Salad with Lemon and Spring Onion and Peanut Raita. 

Give your Lunch box a new twist by adding a special meal with Hyderabadi Style Nawabi Paneer Gravy Packed with Phulka & Beetroot Salad. If you run out of Ideas to prepare for your lunch box, Archana's Kitchen is always there to plan your week by bringing in new dishes for your everyday meals.