Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Masala Palak Bhurji, Chole Biryani, Dhaba Style Dal Fry, Karela Kadhi, Masoor Dal Gassi, One Pot Pav Bhaji, Pudina Pyaaz Kachumber Salad, Aamras and much more.
Along with these delicious recipe, we have a special Saturday Special Dinner which is a delicious Thai Meal. This meal has scrumptious recipes like Chicken Pad Thai Noodles, Thai Basil Chicken and Sweet and Spicy Thai Style Paneer. To end the meal, we have delicious Thai Style Fried Bananas which is a perfect sweet dish for this meal. You can also make this meal for your Brunch.
For Sunday Dinner, we have a Mutton dish which is called as Mutton Varattiyathu and it is served with Lachha Paratha, Steamed Rice and Burani Raita. For vegetarians, we have a Paneer Kolhapuri, which tastes great with flaky Lachha Paratha.
Some tips you can follow for this weeks meal plan:
- In the asian meal, you can skip Chicken from the Pad Thai Noodles and make a vegetarian version of it. In the curry, you can add Paneer, Tofu or Soya Nuggets instead of Chicken.
- Curd is good to eat in summers, as it keeps our body cool and also helps in digestion. You can also make different raitas by adding your favourite vegetables in it or you can make chaas/buttermilk to drink along with your meal.
- Try and add salad to your meals, as it makes your everyday meals more nutritious and filling. Indian Salads like Kachumber Salad, Satvik Carrot Sprouts Salad, Green Apple, Radish & Pepper Salad can be included in your meals or can eat it as a snack.
- Clean your green and keep them in an air tight container. It will stay fresh for 4 to 5 days. Don't forget to wash them before using it in your sabzis, pulavs or dals.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Bhurji, Toast and Coffee
Strat you week with this delicious Masala Palak Bhurji which is scrambled eggs mixed with palak and everyday masala. Serve with Toast and Coffee.
Lunch - Dal, Sabzi and Paratha
Try this Dal with taste and flavour from Dhaba. This dal tastes great along with Bhrwa Mirch and Tawa Paratha.
Dinner - Kadhi Khichdi and Salad
North Indian's comforting food, Kadhi Khichdi is perfect for a weekday dinner. To make the meal more nutritious, we have added a Satvik salad.
Breakfast - Cheela And Chutney
Flavour your cheela with sprouted moong and methi. Serve it with Green Chutney.
Lunch - Curry, Raita and Paratha
Give your usual Kofta curry a break and try this delicious Pata Gobi Aur Kele Ka Kofta Curry. Try this along with Palak Raita and Paratha.
Dinner - Sambar, Chutney and Dosa
Filled with the goodness of vegetables, this hot Sambar is everything you need for a lazy weekday. Serve it with Ghee Roast Dosa and Coconut Chutney.
Breakfast - Sandwich and Juice
Satisfy your weekday cravings with this delicious Grilled Tomato and Cheese sandwich and serve it with this healthy Watermelon Carrot radish Juice.
Lunch - Dal, Bhindi and Phulka
Masoor Dal Gassi is a comforting dal which you can make for your everyday meals. Serve it with Bharli Bhendi and Phulka.
Dinner - Pav Bhaji
Surprise your family mid week with this delicious One pot Pav Bhaji. It gets ready in no time and is perfect for a weekday dinner.
Breakfast - Rock Toast and Chai
Bored of your simple toast? Try this Rock Toast where bread is coated with semolina and masala. Serve it with Masala Chai.
Lunch - South Indian Lunch
Simple and comforting, this south indian meal is all you want for a weekday lunch.
Dinner - Stuffed Paratha
Stuff your parathas with this delicious filling of yellow moong dal and onion. Serve it with raita and achaar.
Breakfast - Pancake and Coffee
Make your friday delicious with these mouth watering Apple Pancake Mess. It tastes great with Hot Coffee Latte.
Lunch - Bengali Meal
Enjoy your friday with a delicious Bengali meal that includes Dal, Bottle Gourd Sabzi and Luchi. We are sure your family will love it.
Breakfast - Paratha, Curd and Pickle
Give your usual Aloo Parathas a break and try this Palak Paneer Paratha. Serve it with curd, pickle and adrak chai.
Lunch - Biryani, Raita and Salad
A delicious Chole Biryani which is filled with spicy flavour from the masala used. Serve it with Raita and Rajma Salad.
Dinner - Thai Dinner
Give Indian food a break and try this delicious Thai meal which has Noodles, A veg and non veg starter. To end the meal, serve Thai Style Fried Bananas as a dessert.
Breakfast - Bread Upma And Coffee
This Upma is delicious and easy to make. Serve it with South Indian Filter Coffee.
Lunch - Kadhi, Sabzi and Thepla
Slightly sweet in taste, you will love this Gujarati kadhi. Serve it with Karela Sabzi, Thepla and Steamed Rice.
Dinner - Non Veg Sunday
This Sunday, we have a delicious Non veg dish which is called as Mutton varattiyathu. For vegetoarians, we have Paneer Kolhapuri.