This week, we have a wholesome weekly meal plan menu with recipes from Semiya Kesari, Medu Vada, Green Mango Masoor Dal, Rajasthani Kadhi, Sindhi Dal Pakwan, Bharli Bhendi, Masala Khichia, Dhaba Style Dal Fry, Uggani, Marwadi Gatte Ki Kadhi, Lemon Oats etc.
Check out recipes for Saturday Dinner Special which is a Mexican meal, which includes Spicy Chickpea Tacos, Spinach & Corn Quesadilla, Spicy Bean Rice With Marinara Sauce and Jalapenos. This combination will surely satisfy your taste buds. You can also make this delicious meal if you are planning for a Brunch house party.
Here are some tips that will make your everyday planning easier:
- Shop your groceries for the week during your free day and store in the fridge.
- Make the basic masalas such as tomato puree, onion puree, ginger garlic paste and store it in an airtight container in fridge.
- Soak the dals and legumes overnight for some hours before, so that it takes less time to pressure cook them.
- You can also boil the legumes the previous night and use them in the curry next morning.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Cheela and Chutney
Start you week with this delicious Sproted Matki Cheela with chutney. You can make the sprouts and chutney in advance and keep in the fridge.
Lunch - Dal, Sabzi, Phulka and Salad
As mangoes are in season, make this Green Mango Masoor Dal and serve it with Bharli Bhendi, Phulka and Khamang Kakdi.
Dinner - Kadhi Khichdi
Comforting and easy to make, this Kadhi Khichdi meal is perfect for your monday. To add a flavour, serve Masala Khichia along with this meal.
Breakfast - Sandwich And Juice
This high protein Egg sandwich is perfect for your weekday. Serve it with some fresh Orange juice.
Lunch - Kofta Curry, Raita and Phulka
Try this delicious Kofta Curry made from pumkin and serve it with Palak Raita, Phulka and Salad. You can make yogurt before hand to make the raita.
Dinner - Stuffed Paratha
A high protein paratha with the goodness of ragi. Serve it with Aam Ki laungi and curd.
Breakfast - Oats and Chai
Give your usual oats a twist with this lemon oats. Serve it along with Masala Chai.
Lunch - Kadhi, Karela Sabzi, Rice and Phulka
Kadhi is loved in Rajasthan especially in winters, but Marwadi Gatte Ki Kadhi is one thing that you can make this summer. Serve it with Karela Sabzi, Steamed Rice and Phulka.
Dinner - Dal Dhokli
A delicious Gujarati treat where dumpkings are cooked in the dal. Serve it with Kachumber Salad and Papad.
Breakfast - Scrambled Eggs, Bread Toast and Coffee
Add some avocado goodness in your scrambled eggs and enjoy it with Bread Toast and Coffee.
Lunch - Curry, Aamras and Phulka
This delicious paneer Malai Makhani is everything you need for a boring weekday. Serve it with Aamras and Phulka.
Dinner - Sambar, Thoran and Rice
Raw Mango Sambar is all you need for a delicious dinner. Serve it with Rice, Thoran and Masala Chaas.
Breakfast - Upma and Chai
Simple to make and tasty to eat, make Ugaani which is a puffed rice upma. Serve it with Adrak Chai.
Lunch - Dal, Sabzi and Paratha
This Dhaba Style Dal fry will surely satify your midday cravings. Serve it with Sabzi and Paratha. You can chop the vegetbales for sabzi and keep ready.
Dinner - South Indian Dinner
End your week with this simple South Indian meal of Idli, Sambar and Chutney. You can make idli batter and keep in fridge for 4 to 5 days. Also you can make the chutney and store for 1 day.
Breakfast - South Indian Breakfast
Try this delicious Podi Uttapam for a Saturday breakfast. Serve it with Red Chilli Coconut chutney and coffee. You can make the dosa batter and chutney before hand and keep it ready.
Lunch - Curry, Raita and Phulka
Give your usual arbi ki sabzi a break and make this delicious Awadhi Style Khatti Arbi Ka Salan. Serve it with Raita, Phulka and Salad. You can also serve this Salan with your choice of biryani.
Dinner - Mexican Dinner
Treat your friends and family with this delicious Mexican meal and end it on a sweet note with Whole Wheat Espresso Chocolate Streusel cake.
Breakfast - South Indian Breakfast
Make these crisp Medu Vadas and serve it along with Keerai Sambar and Coconut Chutney.
Lunch - Sindhi Lunch
A perfect meal of Sindhi Dal Pakwan for Sunday lunch. Serve Semiya Kesari for a sweet delight at the end.