Weekly Meal Plan: Mooli Ki Sabzi, Methi Mushroom Brown Rice And Much More

27 ratings

This week, we have a wholesome weekly meal plan menu with recipes from Mooli Ki Sabzi, Methi Mushroom Brown Rice, Jeera Aloo Sabzi, Nagori Puri, Sagu Masala Dosa, Mixed Vegetable Sambar, Baby Corn Capsicum Masala, Veg Cheese Chilli Burgers, Aamras etc.

Check out recipes for Saturday Dinner Special which you can also make for special occasions like weekend brunch, birthday parties etc. This meal includes Veg Chilli Cheese Burgers, Summer Salad, Oven Baked Sweet Potato Fries and Apple Caramel Trifle. This combination will surely satisfy your taste buds and will be liked by your kids too. Make this perfect meal for summers and do let us know how you liked it.

Tips to make your cooking easier:

  • We have included some one pot meals which helps you save time to cook and they also tastes delicious.
  • To make sprouted Dals and Sabzis, you can sprout the beans, legumes and dals a day or two earlier. Making sprouts ahead of time, makes your cooking easier and you can cook them for Lunch during your busy morning.
  • You can usually store chutneys in fridge for 1 to 2 days, therefore make it a day before and store in fridge in an air tight container if you are making for your breakfast.
  • You can make yogurt and keep in fridge and include them in your meals. It makes your meal nutritious and is also good to eat in summers.
  • Add your favorite vegetables in your curd and make delicious Raitas, to make it more nutritious and tasty. It is a great way to feed vegetables to your kids as they like to eat curd.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Cheela and Green Chutney

A delicious Cheela with the goodness of palak and beans. Serve it with green chutney.

Dinner - Pulao and Curd

Filled with nutritious Methi and Mushroom, this one pot rice is perfect for your weekday dinner.

Breakfast - Uttapam With Chutney

This delicious uttapam is made of oats and paneer. High in protein, serve it with chutney and coffee.

Lunch - Corn Palak, Lauki Raita, Phulka and Salad

This Jain Style Corn Palak is a perfect recipe and you can also serve it with Lauki Raita, Phulka and Satvik carrot Sprouts Salad.

Dinner - Stuffed Paratha

This Stuffed Mooli paratha is all you need for a weekday dinner. Juicy and flavourfull, serve it with Onion Raita and Red Chilli Pickle.

Breakfast - Upma and Coffee

Give your usual upma a twist and make this Tomato Upma. Serve it with South Indian Filter Coffee.

Breakfast - Sandwich and Chai

Love eggs? Then make this delicious Masala Omelette Sandwich and serve it with Adrak Chai.

Lunch - Curry, Raita and Paratha

Baby Corn and Capsicum is a tasty combination when cooked in delicious masala. Serve it with Raita and Lachha Paratha.

Dinner - Masala Bath And Raita

Make this Masala Bath for your lazy weekday dinner and serve it with Boondi Raita and Salad.

Breakfast - Breakfast Bowl and Chai

Make your friday special with this delicious bowl and serve it with Masala Chai.

Dinner - Egg Curry, Raita and Phulka

Try some new curry this weekend and make this Soaji Egg Curry. Serve it with Raita and Phulka.

Breakfast - Aloo, Puri and Aamras

Make your Saturday morning special with this delicious Aloo Puri combination and serve it with Aamras, a perfect mango drink for summers.

Lunch - A special Brunch

Saturday Lunch calls for a non Indian lunch. Make these delicious Veg Chilli Cheese Burgers along with Salad, Fries and a Caramel Apple Trifle to end the meal on a sweet note.

Dinner - South Indian Dinner

After a delicious brunch, try this South Indian Sagu Masala Dosa for Mixed Vegetables Sambar and Andhra Style Tamati Pachadi.

Breakfast - Scrambled Eggs, Toast and Juice

With the goodness of spinach and mushroom, keep your breakfast simple with this scramble. Serve it with Toast and Juice.

Lunch - A Delicious Full Meal

Try this Halli Mutton Saaru which is a South Indian Mutton Curry which you can serve with Jeera Rice, Paratha and Aam Ki Kheer. If you are a vegetarian, you can serve Raw Papaya Kofta In Yogurt Curry.