Weekly Meal Plan: Bharwa Karela Makhani, Spinach Rice And Much More

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We are back with our wholesome Weekly meal plan which is filled with mouth watering Indian and International recipes. This week's meal plan includes recipes like Spinach Rice, Bharwa Karela Makhani, Adraki Rajma Masala, Nagori Puri, Curry Leaves Buttermilk, Gobi and Matar Paratha and much more. 

Along with these delicious recipe, we have a special Saturday Lunch which is an Italian meal. This meal has scrumptious recipes like Spinach and Tortellini Soup, Easy Tomato and Mini Cheese Pizza and Chicken Sphagetti In Tomato Basil Sauce. To end the meal, we have delicious Apple Enchilladas which is a perfect sweet dish for this meal.

For Sunday Lunch, we have a delicious Chicken Tariwala which is a Punjabi chicken and for the vegetarians we have Yam Kofta Curry which is healthy and equally delicious.

Some tips you can follow for this weeks meal plan:

  • Always make sure that you make your salads fresh. Due to summers, chopped vegetables tends to get spoiled faster.
  • Curd is good to eat in summers, as it keeps our body cool and also helps in digestion. You can also make different raitas by adding your favourite vegetables in it or you can make chaas/buttermilk to drink along with your meal.
  • For the mixed rice, you can also use leftover rice, as it gives a nice texture to the pulav. If you are making fresh rice, make sure you cool it down properly before using it in pulavs.
  • Try to add different types of flours like Ragi, Bajra etc with your whole wheat rotis, as they make your meal more nutritious. 

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Vermicelli and Coffee

This delicious vermicelli biryani is everything you need for a Monday breakfast. Serve it with Filter Coffee.

Lunch - Curry, Raita and Phulka

A simple meal that will keep you filled till the next meal. Ragi Roti has numerous health benefits therefore its good to include it in your meals.

Dinner - South Indian Dinner

Simple and satisfying, serve this black eyed beans sambar along with Pudalangai Poriyal and Steamed Rice.

Breakfast - Sandwich and Juice

A sandwich with perfect combination of spinach and corn with creamy sandwich spread. Serve it with cantaloupe juice as it is good for summer.

Lunch - Dal, Sabzi and Tawa Paratha

With the goodness of Palak, this chana dal is very healthy and high in protein. Try this with cabbage capsicum sabzi and tawa paratha.

Dinner - Stuffed Paratha

Give your usual parathas a break and try this delicious Mooli and Paneer Paratha. Serve it with Curd and Achaar.

Breakfast - Paniyaram and Chutney

Easy to make and delicious to eat, these paniyarams tastes delicious with South Indian Coconut Chutney.

Lunch - Curry, Raita and Paratha

This Bharwa Karela will surely satify your weekday cravings. Serve it with Raita, Salad and Paratha.

Dinner - Bisi Bele Bath and Raita

An one pot recipe, that is perfect for your weeknigh dinner. Tasty and flavourfull, make this Bisi Bele Bath and serve it with Raita and Elai Vadam.

Breakfast - Poha and Chai

Filled with the goodness of vegetables, this poha is delicious. Serve it with Adrak Chai and your breakfast is sorted.

Lunch - Aloo Puri

A mid week treat, try this Aloo Puri combination with Buttermilk and we are sure you will make it again and again. Also treat your family with badam Halwa.

Dinner - Rajma Chawal

We all know about the famous "Rajma Chawal". To add more delicious to this meal, serve it with aamras.

Breakfast - Gujarati Breakfast

A perfect breakfast that is very famous in Gujarat. Serve it with green chutney and espresso coffee.

Lunch - Dal, Sabzi and Phulka

Dal tadka, a perfect dal to satisfy your taste buds mid week. Serve it with Gawar Phali Ki Sabzi and Jowar Atta Roti.

Dinner - Idli, Sambar and Chutney

Filled with the goodness of vegetables, serve this delicious Sambar along with Idli and Chutney.

Breakfast - Stuffed Paratha

Make your saturday breakfast specila with this Stuffed matar and gobi paratha. Serve it with curd, chutney and masala chai.

Lunch - Curry, Phulka and Salad

Simple and satisfying, serve this spicy south indian style brinjal curry with phulka and salad. make sure you make this salad fresh, as it tastes amazing.

Dinner - Italian Dinner

Give Indian food a break and try this delicious Italain meal which has Soup, Pizza and Pasta. Serve Apple Enchiladas in the end to end the meal on a sweet note.

Breakfast - Pancakes And Cold Coffee

Treat your family with this delicious Apple Vanilla Whole Wheat Pancakes and serve it with cold coffee.

Lunch - Special Sunday Lunch

This Sunday's lunch we have a delicious Punajbi Chicken tariwala which is served along with raita, phulka and jeera rice. For vegetarians, we have a delicious Suran Kofta Curry.

Dinner - Kadhi, Pulao and Khichia

Kadhi and Pulav is a perfect combination of a dinner, as it is easy to make and gets ready in no time. Masala Khichia is also served to add a crunch to the meal.