Here's a simple and tasty Sindhi meal plate which includes Bhey Vangan Saag, Sindhi Tahiri, Carrot, Radish & Peanut Salad with Lemon and a bowl of Curd.
Bhey Vangan Saag is a delicious combination of Lotus Stem, Baingan, Palak and Aloo. These vegetables are cooked in everyday basic masalas. It is filled with the goodness of vegetables, making it more healthy and nutritious. Along with it, we have Sindhi Tahiri, which is a sweet pulav inspired from Awadhi Cuisine.
Along with these two dishes, we have added a Carrot, Radish & Peanut Salad with Lemon and a bowl of Curd to make this meal more nutritious. Salad and Curd helps you to achieve the daily target of your nutrition intake. In place of curd, you can also add a Masala Chaas or a flavoured Raita to add more taste to your meal plate.
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1. Bhey Vangan Saag Recipe - Sindhi Style Lotus Stem Spinach Brinjal Sabzi
Lotus Stem and spinach is one unique combination that most of us don't make at home. Therefore, we got you this delicious Sindhi Style Bhey Vangan Saag, where Lotus Stem and Spinach are cooked long with Potato, Brinjal and some basic everyday spices.
This yummy main course dish is a sattvic dish that uses no onion and garlic. It can be paired with either rice or phulkas or both.
This dish is highly significant in Sindhi weddings and is a part of almost every pre-wedding meal.
If you like this recipe, you can also try other Lotus Stem recipes such as
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2. Sindhi Tahiri Recipe - Sindhi Style Sweet Rice
Tahiri, is usually a Pulav recipe which is made differently in different states. Some are spicy and some are made little sweet, and this one called Sindhi Tahiri is a little sweet Pulav which is influenced by the Awadhi cuisine.
This rice dish is usually made during festivals or special occasions and served along with the entire meal. If you are making it alone, you can serve it with any gravy or raita of your choice.
If you like this recipe, you can also try other Pulav recipes such as:
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3. Carrot, Radish & Peanut Salad with Lemon Recipe
To complete this delicious Sindhi meal, we have added a Carrot, Radish & Peanut Salad with Lemon which provides us the extra nutrition.
In this salad, carrot and radish is grated and then mixed with lemon juice, roasted peanuts and salt. Yes, it is as simple as that.
If you are looking for more Indian salads, here are some that you can make with your meals or just have it as a healthy snack in evening:
- Kabuli Chana & Moongphali Salad Recipe
- Kala Chana Salad With Grated Carrot, Cucumber & Tomatoes Recipe
- Cucumber Tomato Corn Peanut Salad With Lemon Recipe
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4. How To Make Homemade Yogurt (Curd)
You can include one bowl of curd in your meals, as it helps in digestion and is also good for your body in summers. You can also make different raitas adding vegetables and fruits to include in this meal plate.
Here are some Raita options for your meals:
- Boondi Raita Recipe
- Palak Raita Recipe
- Tomato Onion Cucumber Raita Recipe
- Lauki Raita Recipe
- Bhindi Raita Recipe
