Meal Plans

Here's a wholesome and tasty Portion Control Meal Plate which includes delicious recipes such as Sri Lankan Beans with Coconut, Punjabi Chola/ Chana Masala, Veechu Parotta and a bowl of yogurt. 

This weeks Kids School Lunch Box Menu Plan has a Nawabi Paneer with Phulka, Mushroom Biryani & Raita, Gobi Kathi Roll & Energy Bar, Rava Idli & Semiya Upma. You will also find tips for planning and prepping so packing lunch boxes in the morning becomes a breeze.

We are back with our delicious and inviting Wholesome Weekly Meal Plan which has some mouthwatering recipes that you wont be able to resist. Here are some of them - Potato Onion Cheela, Bharwa Karela Makhani, Egg Kothu Paratha, Maharashtrian Kanda Poha, Mixed Vegetable Handvo, Rava Vada, Nawab Kofta Curry, Mushroom Pulav and much more. 

A delicious yet healthy portion control meal plate is this one, that is put together with a nutritious Drumstick Leaves Sambar- Murungai Keerai Sambar served along with steamed rice, Tamil Nadu Style Vazha Thandu Poriyal Recipe which is a dry banana stem stir fry, a broad beans and dal side dish- Avrakkai poricha kootu and sides of a refreshing carrot salad and a bowl of Dahi. 

Here's a healthy and inviting Continental meal for you which includes some delicious recipes like Spicy Mango Lime Grilled Chicken, Lemon Parsley Quinoa and Pan Roasted Zucchini & Mushroom. This is also a great dinner meal which you can have after your evening workouts.

We all love a fabulous South Indian Meal ! A plate full of South Indian dishes like Thakkali Rasam, Cabbage Poricha Kootu, Vazhaipoo Podimas, Kathirikai Poondu Pirattal, Pachai Payaru Payasam, Steamed Rice, Elai Vadam and Curd, sounds delicious right? Therefore, we got you this comforting and satisfying meal plate which you can make for your weekend Lunch or Dinner. 

Here's a delicious and mouthwatering Continental meal plate which includes Tomato Basil Chicken Curry, Jalapeno Cilantro Lime Rice, Pan Roasted Herbed Baby Potato With Vegetables and Coleslaw Salad on Sliced Apple. This meal plate is inviting and is perfect to serve during weekends to your friends and family or make it if you have guests coming home for dinner.

Here's our Wholesome Weekly Meal Plan for this week which includes some yummy recipes like Onion Thepla, Jeera Aloo, Ajwain Puri, Pyaz Ka Paratha, Methi Paneer Bhurji, Punjabi Rajma Masala, Moong Sprouts Pulao, Pumpkin Dal With Garlic Tadka and much more. 

This weeks Kids School Lunch Box Menu Plan we have  Chettinad Veg Pulao, Rajma Wrap, Palak Paneer, Carrot Sauce Pasta and more.

Here's a wholesome and delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Aloo Gobi Ki Sabzi, Satvik Carrot Sprouts Salad, Phulka and a bowl of Curd.

A lip smacking meal with delicious prawn curry made along with drumsticks served with some steamed rice, a crunchy cabbage carrot poriyal and a flavourful raw mango pachadi will leave your taste buds in absolute glee. 

Here we have an exciting meal bowl of Malaysian Style Chicken Rendang served along with a Fried Egg, Pickled onions, Steamed Rice. It is good to try out something new once in a while for your weekend meals. This will help to understand the different flavours across the world. 

Here's our Wholesome Weekly Meal Plan for this week which includes delicious recipes like Palak Mushroom Makhani, Lemon Sevai, Mixed Vegetable Handvo, Stuffed Mooli Paneer Paratha, Summer Lettuce Salad, Punjabi Aloo Paratha, Coriander Tadka Raita, Navrang Dal, Tawa Paratha and much more. 

This weeks Kids School Lunch Box Menu Plan we have Moong Dal Biryani, Bhindi Masala, Hummus Wrap, Puri Chana & a Spinach Pasta.

Here's a delicious and wholesome Portion Control Meal Plate which includes Turai Moong Dal, Aloo Gobi Ki Sabzi, Bharwa Karela with Sweet Potato Filling, Bitter Gourd Peel Puri, Carrot, Radish & Peanut Salad with Lemon and Spring Onion and Peanut Raita. 

Here is a mouthwatering dinner meal plate with Chicken Rezala, Punjabi Dal Tadka, Dhaba Style Ghee Rice and Begun Bhaja. You can make this meal late even on your weekdays as it is simple to make and does not require much of prep work. 

Here is a mouthwatering Meal Plate which you can make for weekend lunch. It includes some delicious recipes such as Mughlai Aloo Lajawab, Spicy Soya Bhurji, Gujarati Methi Thepla and Carrot Raita Recipe With Peanuts. 

Here is a tasty and wholesome Portion Control Meal Plate which includes Sri Lankan Style Fried Egg Curry, Sri Lankan Dal, Andhra Style Dondakaya Menthi Karam Koora, Kongunadu Style Arisi Paruppu Sadam, Sri Lankan Style Sambol and Yogurt.

Here's our wholesome Weekly Meal Plan for this week which includes delicious recipes like Aval Upma, Rajasthani Dal Baati Churma, Pyaz Ka Paratha, Green Beans Poriyal, Jain Style Dal Makhani, Garlic Bread, Ragi Wheat Phulka, Bread Upma, Aloo Methi Masala, Potato Onion Cheela and much more. 

A meal so full of nutrients, this portion control meal has all that you would like to feed your family. This healthy meal, that tastes great, is a great way to include all those vegetables that can be camouflages  and served to your kids as well.  A lovely gawar phali and methi sabzi, served along with a comforting dal tadka, some millets in the form of carrot methi jowar thepla, a fruit raita - amrood raita and some salad by the side.

This week in the Kids School Lunch Box Menu plan, we have Beetroot Rice, Mooli Paneer Paratha, Kala Chana Masala, Paneer Sandwich & More

Here's our wholesome Weekly Meal Plan for this week which includes delicious recipes like Broccoli Paneer Peanut Sandwich, Amritsari Chole With Kala Chana, Cheese Masala Omelette, Lemon Sevai, Rava Upma, South Indian Filter Coffee, Masoor Dal Gassi, Murgh Malaiwala and much more. 

Here's a delicious and wholesome Portion Control Meal Plate which includes mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Raw Mango And Corn Salad, Phulka and a bowl of Curd.

Here's a delicious and mouthwatering Everyday Meal Plate which includes Madras Lamb Curry, Ghee Rice, Carrot, Radish & Peanut Salad with Lemon Recipe, Curd, Elai Vadam and sliced Onions.