We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Middle Eastern menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
|Monday||Spicy Moroccan Eggs, Toast||Steamed Rice, Karnataka Style Sabbasitige Rasam and Cauliflower Pepper Fry
||High Protein Broccoli and Dill Stuffed Paratha with Curd, Pickle and Green Salad|
Spicy and Tangy Mixed Vegetable Poha, Fresh Juice
|Kerala Style Eggplant Curry, Whole Wheat Lachha Paratha and Green Salad|
Buckwheat and Oatmeal Chocochip Pancakes, Filter Coffee
Kale and Vegetable Fried Quinoa, Coffee
|Malai Kofta, Curd and Phulkas
||Masoor Moong Phali Ki Dal, Aloo Gobhi Methi Tuk and Phulka
|Friday||Healthy Spinach Idli with South Indian Coconut Chutney||Kala Chana Pilaf, Corn and Onion Raita|
|Saturday||Broccoli & Bell Pepper Zunka, Toast||Nawabi Mixed Vegetables, Bhindi Raita and Phulka
||Spinach And Cheese Enchiladas, Vegetarian Mexican Fried Rice|
|Sunday||Khara Bhath, Milk||Middle Eastern Menu||Mutton Rezala, Naan and Onion Salad
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
|Day of The Week||Shopping & Pantry Supplies|
Olive Oil, Harissa Paste, Vegetable Stock, Brown Chickpeas, Yellow Bell Pepper, Spinach Leaves, Whole Eggs, Toor Dal, Dill Leaves, Fresh Coconut, Poppy Seeds, Cinnamon Stick, Sambar Powder, Jaggery, Cauliflower, Gram Flour, Broccoli, Red Bell Pepper
Poha, Green Bell Pepper, Green Peas, Peanuts, Bhindi, Chaat Masala, Yogurt, Eggplant, Fennel Seeds, Fenugreek Seeds, Coconut Milk
Buckwheat Flour, Oatmeal Flour, Cocoa Powder, Flax Seed Powder, Choco Chips, Vanilla Extract, Fruits, Coconut Oil, Makhana, Rajma, Bajra, Yellow Moong Dal, French Beans, Sweet Corn
Quinoa, Celery, Kale, Carrots, Broccoli, Paneer, Hung Yogurt, Kasuri Methi, Whole Masoor Dal, Raw Peanuts, Potato
Almonds, Idli Batter, Cashew Nuts, Papad, Black Chickpeas, Mint Leaves, Kabuli Chana, Mustard Oil, Rice Flour
Cabbage, Tortillas, Spring Onion Greens, Cheddar Cheese, Mozzarella Cheese, Tomato Ketchup, Cayenne Pepper, Vinegar
Upma Rava, Vangibath Powder, Urad Dal, Chana Dal