Kale And Vegetable Fried Quinoa Recipe

Crunchy quinoa, vegetable and kale sautéed together are perfect for a healthy breakfast.

Reshma Seetharam
Kale And Vegetable Fried Quinoa Recipe
377 ratings.

Easy to put together and is great for weekday lunch boxes or weeknight dinners. I like the fact that you can enjoy them hot or cold. I love the crunch of the sprouted quinoa the best. Try it, and we are sure you will like it!

Serve Kale And Vegetable Fried Quinoa Recipe on its own along with a cup of hot Masala Chai for breakfast.

If you like this recipe, you can also try other Quinoa Recipes such as

  1. Mexican Brown Rice and Quinoa Casserole Recipe
  2. Quinoa Brown Rice and Vegetable Pulao Recipe
  3. Spicy Thai Style Tofu With Quinoa Recipe

Course: Indian Breakfast
Diet: Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M


4 Servings


  • 2 cups Quinoa
  • 1 cup Onion , chopped
  • 1 cup Celery , chopped
  • 2 cups Kale , stemmed and chopped
  • 1 cup Carrots (Gajjar) , diced
  • 1 cup Green peas (Matar)
  • 1/4 teaspoon Garlic , minced
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt , to taste

How to make Kale And Vegetable Fried Quinoa Recipe

  1. To begin making the Kale And Vegetable Fried Quinoa  recipe, cook 2 cups of quinoa with 4 cups water, a spritz of olive oil and 1/2 teaspoon salt. 

  2. Bring the quinoa mixture to a rolling boil on high heat, about 5 minutes. Lower the heat, cover and let it simmer until they are cooked completely, about 10 minutes. Fluff the quinoa with a fork and set aside to cool.

  3. Add a tablespoon of olive oil and minced garlic into a pan on medium heat. Add in onions, peas and carrots. Turn the heat to medium high and saute for a few minutes.

  4. Add in the chopped kale and saute for 2 minutes. Toss in the quinoa and combine the mixture. Add salt and pepper; toss them all together gently. Turn off the heat. Devour!

  5. Serve Kale And Vegetable Fried Quinoa Recipe on its own along with a cup of hot Masala Chai for breakfast.

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