Meal Plans

A healthy and nutritious meal is something each of us look forward to , when it is lunch time, with rats in our stomach. This healthy meal plate is put together with some lip smacking elements on the plate that include millets in the form of Jowar roti, a super healthy Soya Methi Palak Sabzi, a dry sabzi of Jeera Aloo, an iron rich beet  salad and a refreshing mint and anar raita 

Kids School Lunch Box Planning is so crucial and is an important activity in every home. This week, we have a kids school lunch box recipe menu plan where we give you tips and trick of how to pack each of the lunch boxes from Aloo Paratha, Puri Chole & More.

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Methi Moong Dal, One Pot Sambar Rice, Madras Lamb Curry, Masala Chai, Gujarati Dal, Apple Vanilla Whole Wheat Pancakes, Hare Tamatar Ki Sabzi, Bhindi Masala Gravy, Punjabi Kadhi Pakora, Veggie Rava Idli and much more. 

Here is a portion controlled plate that you can make again for your weekday Lunch. In this wholesome meal we have included a simple Methi Pakora Kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita. 

What more can one ask for, than a healthy homemade meal packed for lunch to be eaten at office or school ? Here is one such meal of a delicious Hariyali Gobi sabzi along with a mixed millet phulka. Adding a bowl of dahi/curd to this meal is always a good idea. 

Have a special dinner menu with your loved ones by preparing a nice flavourful Thai Curry with Green Beans & Sweet Potato served along with Herbed Rice with Green Peas and Steamed Vegetable. Weekends are the only time we get to stay at home and plan on cooking a special meal for yourself and your family members. 

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Dal Banjara, Chatpata Kala Chana Roll, Rasawala Dhokla, Filter Coffee, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt, Kache Aam Ki Launji, Khara Desi Bhath, Desi Kala Chana and much more. 

Here's a delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Achari Aloo Gobi, Carrot, Radish & Peanut Salad with Lemon, Phulka and Curd. 

Here is a delicious and wholesome meal plate which has Chettinad Style Tomato Vermicelli Upma, Dhaniya Pudina Chutney and Bananas that you can make for a healthy breakfast. This meal plate is filled with necessary vitamins and minerals that are required for healthy body and mind and will also keep you full till lunch. You can also serve this to your kids, as the love the tanginess from tomato in the Vermicelli Upma.

A middle eastern dish that has been popularised In India and is most often served as a snack during the evening times. The chicken is marinated well in a garlicky yogurt flavoured marinate and then grilled till the chicken tenderises and is cooked. The cooked meat is then wrapped inside a pita bread with creamy hummus spread and pickled cucumber, carrot & green chilli. 

Planing weeknight dinners are so important and most often with our palates growing eclectic, we are constantly looking for recipes that are spread across cuisines. This week, we have a variety of recipes from across north and south of India, from Rajma Chawal, Keerai Kootu, Thalipeet, Pani Puri, Tacos & much more for the special weekend dinners.

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Kale Chane Ki Kadhi, Apple Danish Pastry, One Pot Pressure Chicken Curry, Poha Breakfast Bowl, Bread Upma, Chole Aloo Tikki, Burani Raita, Aamras, Shukto and much more. 

A lip smacking meal that your family will definitely appreciate. This meal is different from the usual. A Thai meal with Thai Yellow Chicken Curry to go with some steamed rice, served along with crispy crunchy vegetable tempura and a sweet dish of the classic Taiwanese Pineapple Cake. 

Here is a delicious and wholesome Lunch Box which will surely satisfy your mid day cravings. This Lunch Box includes Minty Mushroom Soya Biryani, Beetroot Gajar Mooli Salad, Curd, Sliced Bananas and Chikoo. You can pack this in your kids Lunch Box too, as they love to eat mixed rice.

A portion control meal plate is a super healthy meal that would be helpful to create a healthy diet for you on a daily basis. The plate that we have created for you this time has an equal balance of vegetables, lentils, Rice and Fruits. The dishes that we have added is nothing exotic but kept simple and can be prepared easily at our households.

In this delicious and wholesome Portion Control Meal Plate, we have Tamatar Pyaz Ki Sabzi, Aloo Bhindi Ki Sabzi, Gujarati Dal, Phulka, Onion Tomato Mixed Bean Sprout Salad and Steamed Rice.

Here's a delicious Everyday Meal Plate which you can make for your weekdays or weekend lunch. This meal plate includes Gujarati Methi Thepla, Carrot And Capsicum Sabzi, Papad Ki Sabzi, Beetroot, Carrot & Cucumber Salad with Peanuts and Maharashtrian Green Chilli Thecha.

Here is a delicious weeknight dinner menu plan that you can use to make a dinner and also pack into a lunch box. From Beetroot Sambar, Kolhapuri Egg Curry, Soy Biryani,  Pineapple Paneer Tikka Pizza, American Chopsuey and some lip smacking desserts for the weekend - I am sure you will love it.

A classic combination of Puri Chole where we have a Bitter Gourd Peel Puri served along with Chana made with Palak & Kala Chana. Make it a complete meal, by serving it along with Pickled Onions, Aam Ras & Chaas.

Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Beans On Toast, Pyaz Ka  Paratha, Aamras, Tomato Pulav, Khamang Kakdi, Anda Bhurji, Matar Poha, Rabodi Shimla Mirch Ki Sabzi, Lauki Ke Kofte, Punjabi Bhindi Kadhi and much more. 

Here's a wholesome and delicious portion control meal plate which includes Palak Onion Kadhi Pakora, Bharwa Karela Makhani, Ragi Wheat Phulka, Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes, Curd and Cucumber.

What a perfect way to start your morning meals with a High Protein Chickpeas and Potato Hash Browns,  the recipes calls for softly cooked chickpeas that are mixed along with potatoes, mixed herbs and seasoning to bring out the flavour & taste. The Hash brown are the best and easy way to make a quick breakfast on a Sunday. Weekends are the time you would want to relax and also you would love to cook something special for your family members. 

Planning weeknight dinners are essential, it's a great time when we can sit together as a family and enjoy some wholesome delicious food. This week, we have a plan which includes dishes from south indian, gujarat, north india, continental and indo chinese - From Pavakkai Poriyal, Sweet Potato Thepla, Moussaka, Chop Suey & not to miss a Sunday Chaat Party Menu !

A complete meal that can be served at your dinner parties or just as a fancy meal for your family during the weekend. This meal is a special one packed with flavours and different textures. The delicious Layered Paneer Butter Masala Biryani served with a crunchy onion raita,  Crispy Paneer Pakora and the famous Rajasthani Kalmi Vada Recipe. When had a long with some refreshing Pudina lassi and finished off with a lip smacking Mango Sabudana Kheer ! An absolute winner, this meal is not something you can refuse.