Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Beans On Toast, Pyaz Ka Paratha, Aamras, Tomato Pulav, Khamang Kakdi, Anda Bhurji, Matar Poha, Rabodi Shimla Mirch Ki Sabzi, Lauki Ke Kofte, Punjabi Bhindi Kadhi and much more.
Along with these delicious recipe, we have a special Saturday Special Dinner which is a delicious Continental meal. This meal includes Veggie Chop Burger, Peri Peri Roasted Potato Wedges, Spinach Fig And Cheery Tomato Salad with red wine vinaigrette. It is a mouth watering meal which will surely satisfy your taste buds. To end this meal, we have a simple and quick Microwave Chocolate Pudding which you can make for your brunch too.
For Sunday Dinner, we have a Chicken dish which is called as Chicken Tariwala and it is served with Lachha Paratha, Steamed Rice and Pudina Pyaaz Kachumber Salad. For vegetarians, we have a Hariyali Gobi, which tastes great with flaky Lachha Paratha.
Some tips you can follow for this weeks meal plan:
- You can peel the garlic cloves and store it in a air tight container in the fridge, so that you can use it any time you want. You can also make garlic and onion paste and store for a week.
- Soak dals and legumes before hand so that it takes less time to pressure cook them.
- Try and include Curd, Raitas or Salads in your everyday meals as it helps you to get that extra nutrition you require for your body.
- Plan your week before hand and shop the groceries on weekend.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
Five your usual Poha a twist by adding green peas into it and start you monday with this Matar Poha and Adrak Chai.
Lunch - Sabzi, Raita and Phulka
Add shimla mirch to your rabodi ki sabzi and make it more flavourfull. Serve it with Palak Raita and Ragi Wheat Phulka.
Breakfast - Bhurji, Toast and Chai
Simple and easy to make, this Anda Bhurji and Toast breakfast is a perfect combination for weekday.
Lunch - Curry, Sabzi and Phulka
Filled with proteins, try this tasty Punjabi Lobia Masala and serve it with Patta Gobhi Ki Sabzi and Phulka.
Breakfast - Uttapam, Chutney and Coffee
Tomato Uttapam flavoured with garlic gives an extra taste to your usual uttapam. Serve it with Chutney and Coffee.
Lunch - Sabzi, Raita and Phulka
Simple and comforting, make this tasty Aloo Matar kI Sabzi and serve it with Boondi Raita and Phulka.
Breakfast - Paratha, Chutney and Coffee
Start your weekday morning with this delicious Paratha stuffed with onion masala. Serve this Paratha with green chutney and coffee.
Lunch - Dal, Sabzi and Phulka
Make this combination of Punjabi and Rajasthani cusine and we are sure you will make it again and again.
Breakfast - Upma and Juice
Healthy and filling, try this Vegetable Jowar Upma and we are sure you will make it again and again.
Lunch - Curry, Raita and Phulka
Bored of your usual Lauki ki sabzi, then try this yummy Lauki Ke Kofte and serve it with Raita and Phulka.
Breakfast - Continental Breakfast
Treat Your family with this delicious Continental breakfast which includes Beans On Toast, Cinnamon Rolls and Coffee Latte.
Breakfast - Idli, chutney and Tea
Add a twist your usual rice or rava idlis with this Ragi and Oats Rava Idli. Serve it with Chutney and green tea.
Lunch - Dal, Sabzi and Paratha
Add fenugreek into your everyday Chana Dal and make it more nutritious and tasty. Serve it with Achari Aloo Parwal and Tawa Paratha.