Weekly Meal Plan: Beans On Toast, Pyaz Ka Paratha And Much More

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Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Beans On Toast, Pyaz Ka  Paratha, Aamras, Tomato Pulav, Khamang Kakdi, Anda Bhurji, Matar Poha, Rabodi Shimla Mirch Ki Sabzi, Lauki Ke Kofte, Punjabi Bhindi Kadhi and much more. 

Along with these delicious recipe, we have a special Saturday Special Dinner which is a delicious Continental meal. This meal includes Veggie Chop Burger, Peri Peri Roasted Potato Wedges, Spinach Fig And Cheery Tomato Salad with red wine vinaigrette. It is a mouth watering meal which will surely satisfy your taste buds. To end this meal, we have a simple and quick Microwave Chocolate Pudding which you can make for your brunch too.

For Sunday Dinner, we have a Chicken dish which is called as Chicken Tariwala and it is served with Lachha Paratha, Steamed Rice and Pudina Pyaaz Kachumber Salad. For vegetarians, we have a Hariyali Gobi, which tastes great with flaky Lachha Paratha.

Some tips you can follow for this weeks meal plan:

  • You can peel the garlic cloves and store it in a air tight container in the fridge, so that you can use it any time you want. You can also make garlic and onion paste and store for a week.
  • Soak dals and legumes before hand so that it takes less time to pressure cook them.
  • Try and include Curd, Raitas or Salads in your everyday meals as it helps you to get that extra nutrition you require for your body.
  • Plan your week before hand and shop the groceries on weekend.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Poha and Chai

Five your usual Poha a twist by adding green peas into it and start you monday with this Matar Poha and Adrak Chai.

Lunch - Sabzi, Raita and Phulka

Add shimla mirch to your rabodi ki sabzi and make it more flavourfull. Serve it with Palak Raita and Ragi Wheat Phulka.

Dinner - Stuffed Paratha

Stuff your parathas with corn masala and serve it for dinner with achaar and raita. It is a easy to make and taste delicious.

Breakfast - Bhurji, Toast and Chai

Simple and easy to make, this Anda Bhurji and Toast breakfast is a perfect combination for weekday.

Lunch - Curry, Sabzi and Phulka

Filled with proteins, try this tasty Punjabi Lobia Masala and serve it with Patta Gobhi Ki Sabzi and Phulka.

Dinner - South Indian Dinner

Serve this Spring Onion Dosa which is tasty and goes really well with Sambar and Chutney.

Breakfast - Uttapam, Chutney and Coffee

Tomato Uttapam flavoured with garlic gives an extra taste to your usual uttapam. Serve it with Chutney and Coffee.

Lunch - Sabzi, Raita and Phulka

Simple and comforting, make this tasty Aloo Matar kI Sabzi and serve it with Boondi Raita and Phulka.

Dinner - Kadhi And Pulao

This Punjabi Style Bhindi Kadhi tastes delicious with Pulao. To make the meal more nutritious, serve a salad with it.

Breakfast - Paratha, Chutney and Coffee

Start your weekday morning with this delicious Paratha stuffed with onion masala. Serve this Paratha with green chutney and coffee.

Lunch - Dal, Sabzi and Phulka

Make this combination of Punjabi and Rajasthani cusine and we are sure you will make it again and again.

Dinner - Chole Puri & Aamras

Treat your family with this delicious combination of Chole and Puri. Aamras tastes great with this combination.

Breakfast - Upma and Juice

Healthy and filling, try this Vegetable Jowar Upma and we are sure you will make it again and again.

Lunch - Curry, Raita and Phulka

Bored of your usual Lauki ki sabzi, then try this yummy Lauki Ke Kofte and serve it with Raita and Phulka.

Dinner - South Indian Dinner

One Pot Sambar Rice is everything you need for a lazy weekday dinner. Serve it with Thoran and Elai Vadam.

Breakfast - Continental Breakfast

Treat Your family with this delicious Continental breakfast which includes Beans On Toast, Cinnamon Rolls and Coffee Latte.

Lunch - Pulav, Raita and Salad

Serve this flavourful and delicious Pulav along with Raita and Salad.

Dinner - Burger, Wedges, Salad and Dessert

Surprise your family with this delicous Burger, wedges and Salad combination for weekend. Serve Chocolate Pudding for the dessert to end the meal

Breakfast - Idli, chutney and Tea

Add a twist your usual rice or rava idlis with this Ragi and Oats Rava Idli. Serve it with Chutney and green tea.

Lunch - Dal, Sabzi and Paratha

Add fenugreek into your everyday Chana Dal and make it more nutritious and tasty. Serve it with Achari Aloo Parwal and Tawa Paratha.

Dinner - Chicken, Jeera Rice, Paratha and Salad

This Punjabi chicken is all you need for your Sunday dinner. Serve it with Rice, Paratha and Kachumber Salad. For vegetarains, we have Hariyali Gobi in place of Chicken.

Malvika Hada

Malvika Hada

     
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