Weekly Meal Plan: Dal Banjara, Chatpata Kala Chana Roll and Much More

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Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Dal Banjara, Chatpata Kala Chana Roll, Rasawala Dhokla, Filter Coffee, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt, Kache Aam Ki Launji, Khara Desi Bhath, Desi Kala Chana and much more. 

We also have a special Saturday Special Dinner which is a delicious Thai meal. This meal includes Crispy Vegetable Tempura, Thai Green Curry Recipe With Sweet Potato & Green Beans and Steamed Rice. You can also make this meal for your brunch with a dessert which is healthy and tasty at the same time, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt. For Sunday, we also have a Delicious Prawn Tikka Masala which will surely satisfy your taste buds.

Some tips you can follow for this weeks meal plan:

  • For the basic masalas such as garlic ginger paste, tomato puree and onion paste, you can make it in advance and store it in an air tight contianer.
  • For dals, legumes and rice, you can soak it before hand so that it takes less time to cook.
  • For Chutneys, you can make them in advance and store it in an air tight container in fridge for 2 to 3 days.
  • Include salads and curd in your meals, to make it more nutritious and healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Pongal and Filter Coffee

Perfect South Indian combination to kick start you week - Pongal and Filter Coffee.

Lunch - Dal, Sabzi and Phulka

Combination of different dals, this langar wali dal is a must try. Serve it with Besan Capsicum Ki Sabzi and Phulka.

Dinner - Rolls and Soup

This Roll will surely remove your Monday blues. You can pair this roll with this flavourfull Fennel Tomato Soup.

Breakfast - Sandwich and Juice

Bored of your usual vegetable sandwich, give this cauliflower chutney sandwich a try. Serve it with Orange juice.

Lunch - Sambar, Thoran and Rice

As the mangoes are in season, do give this delicious Sambar a try and serve it along with Thoran and Steamed Rice.

Dinner - Stuffed Paratha

Stuff your delicious paratha with this gajar matar masala. Serve it with Tadka Raita and Achaar.

Breakfast - Omelette, Toast and Smoothie

Give a twist to your omelette with this delicious Mushroom Masala Omelette. Serve it with Bread Toast and Mango Tofu Smootjie.

Lunch - Kadhi Chawal

Make this delicious Methi pakoda and dip it in your kadhi. Serve it with Jeera Rice to satisfy your taste buds.

Dinner - Pasta and Bread

Suprise your friends and family with this delicious Pasta on a weekday. Serve it with Garlic bread.

Breakfast - Khara Bhath and Chai

Here's a delicious South Indian breakfast which will surely satisfy your taste buds. Serve it with Masala Chai.

Lunch - Curry, Sabzi and Phulka

Try this Kala Desi chana and enjoy it with Lal Mathachi Bhaji and Phulka for a delicious meal.

Dinner - Dosa, Sambar and Chutney

Have you ever tried this Sagu Masala Dosa? Make it at home and we are sure you will make it again and again. Serve it with Sambar and Chutney.

Breakfast - Toast and Chai

This Semolina Bread Toast is everything you need on a busy weekday. To make this even better, serve it with Adrak Chai.

Lunch - Sabzi, Raita, Phulka and Salad

We all love to snack on sev, but have you ever tried making a sabzi from it. Try this Sev Bhaji and serve it with raita, phulka and salad.

Dinner - Pulav And Raita

This Brown Rice Pulav will be a winner on your dining table. You can also use white rice to make this pulao.

Breakfast - Gujarati Breakfast

Surprise your family with this delicious Gujarati spread which has Rasawala Dhokla, Jalebi, Thepla and Aam ki Launji.

Dinner - Thai Dinner

Start your Thai dinner along with Vegetable Tempura followed by thai green curry along with the steamed rice. And also try this delicious and healthy watermelon dessert.

Breakfast - Stuffed Paratha

Filled with the goddness of carrot, try this Gajar Paratha and we are sure you will love it. Serve it with Yogurt and Chutney.

Lunch - Sabzi, Raita and Paratha

Try this delicious Paneer Butter Masala and serve it with Boondi raita and lachha paratha.

Dinner - Curry, Rice and Salad

This Tikka Masala is a weekend treat. You can serve it along with ghee rice and salad. For vegetarians, we have a delicious Chickpea Tikka Masala.

Malvika Hada

Malvika Hada

     
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