Plan Your Weekly Meals With Capsicum Masala Gravy, Puli Keerai & More

62 ratings

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Spicy Asian menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Eggs, Green Peas, Curry Powder, Lemon Juice, Toor Dal, Brinjal, Carrot, Green Beans, Pearl Onions, Jaggery, Tamarind Water, Fenugreek Seeds, Fresh Coconut, Beetroot, White Urad Dal, Coconut Oil, Broccoli, Paneer, Chaat Masala


Oats, Curry Leaves, Chana Dal, Green Capsicum, Cashew Nuts, Sesame Seeds, Raw Peanuts, Fenugreek Leaves, Spinach Leaves


Jowar, Green Beans, Bhindi, Dry Mango Powder, Green Moong Dal, Cinnamon Powder, Ghee, Banana Stem


Bread, Sweet Corn, Mozzarella Cheese, Dried Thyme, Carrots, Cashew Nuts, Cardamom Powder, Honey, Soy Granules, Green Moong Dal, Pumpkin, Sambar Powder


Radish, Mint Leaves, Caraway Seeds, Radish Greens, Beetroot, Strawberry, Black Eyed Beans, Tamarind Paste


Banana, Almond Milk, Nut Butter, Maple Syrup, Vanilla Extract, Muligrain Bread, Flaxseed Meal, Sultanas, Walnuts, Coconut Sugar, Brinjal, Pomegranate, Whole Wheat Tortillas, Zucchini, Tabasco Sauce, Cheese, Rajma, Brown Rice, Olive Oil, Parsley Leaves, Cheesy Garlic Mayo, Dill Leaves, Red Bell Pepper, Hung Yogurt, Iceberg Lettuce, Jalapeños


Sooji, Lilva Beans, Dry Coconut, Shahi Jeera, Chana Dal, Mutton, Yogurt