Jowar and Vegetable Porridge Recipe

Name: Jowar and Vegetable Porridge Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: South Indian Recipes
Ingredients: 1/4 cup Jowar Seeds ground to a coarse mix; 1/2 cup Green beans (French Beans) finely chopped; 1/2 cup Carrots (Gajjar) finely chopped; 1 null Green Chilli finely chopped; 1 sprig Curry leaves; 2 teaspoons Coriander (Dhania) Leaves finely chopped for garnish; 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon Oil; null Salt to taste

Nithya Anantham

April 8, 2019

4884 Ratings

Time:Prep: 5 M|Cook: 15 M|Total: 20 M

Makes:4 Servings

Meal:South Indian Breakfast

Cuisine:South Indian Recipes

Jowar and Vegetable Porridge Recipe is a delicious and healthy breakfast recipe having the goodness of Jowar. Jowar or sorghum is a healthy millet variety, which contains the highest amount of soluble fiber and iron, making it pretty beneficial for women's health.

It is healthy to include millets in our diet for it aids in overall health. This recipe is both gluten free and vegan, making it suitable for people following such diets. The addition of vegetable in this porridge makes it for a very filling breakfast.

Serve the Jowar and Vegetable Porridge Recipe along with Fresh Fruit Bowl and Masala Chai for a healthy breakfast.

If you like this recipe, you can also try other Porridge recipe such as

Serve the Jowar and Vegetable Porridge Recipe along with Fresh Fruit Bowl and Masala Chai for a healthy breakfast.

If you like this recipe, you can also try other Porridge recipe such as

Ingredients

1/4 cup Jowar Seeds, ground to a coarse mix

1/2 cup Green beans (French Beans), finely chopped

1/2 cup Carrots (Gajjar), finely chopped

1 Green Chilli, finely chopped

1 sprig Curry leaves

2 teaspoons Coriander (Dhania) Leaves, finely chopped for garnish

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon Oil

Salt, to taste

Instructions for Jowar and Vegetable Porridge Recipe

To begin making Jowar and Vegetable Porridge Recipe, pressure cook the coarsely ground jowar with 4 cups of water and salt for 4 whistles using a pressure cooker. Keep aside.

Now heat oil in a wide pan, add the mustard seeds and let it crackle.

After the mustard seeds have crackles add the green chillies, curry leaves and let it splutter.

Once done add the beans, carrot and a pinch of salt and saute for 2 minutes till the vegetables are cooked yet crunchy in texture.

Now, add in the cooked jowar to the pan, and some water, season with salt and simmer Jowar and Vegetable Porridge for 5 minutes.

Once the Jowar and Vegetable Porridge reaches the desired consistency turn off the heat and garnish Jowar and Vegetable Porridge with coriander leaves.

Serve the Jowar and Vegetable Porridge Recipe along with Fresh Fruit Bowl and Masala Chai for a healthy breakfast.