Archana's Kitchen

Green Moong Dal Pulao With Vegetables Recipe

May 27, 2019

0

4291


Green Moong Dal Pulao With Vegetables Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 45 M|Total: 1h 0min
Makes:2 to 3 Servings
Meal:Lunch
Cuisine:Indian

The Green Moong Dal Biryani With Vegetables, is a combination that is wholesome and yet packed with spices, flavours, and taste. I came up with this Biryani Recipe when I was packing the kids lunch boxes and then I realised that I wanted to include more protein in their diet.

Instead of rice with vegetables, I decided to add the green moong to it and spicing it up. Combining Whole Green Moong along with rice, spices and nuts was one of the best dishes I have savoured in my lifetime.

Green Moong Dal Biryani With Vegetables makes a great wholesome one dish meal along with Tomato Onion Cucumber Raita for a weekday lunch. 

If you like this recipe, you can also try other Pulao Recipes, that you can make for your weeknight dinners: 

  1. Beetroot Rice Recipe
  2. Spinach Rice Recipe
  3. Hyderabadi Vegetable Biryani Recipe

Watch video recipe of Green Moong Dal Pulao With Vegetables Recipe


Ingredients

    1 tablespoon Ghee
    1/2 teaspoon Cumin seeds (Jeera)
    1 Onion, roughly chopped
    2 cloves Garlic
    1 inch Ginger, finely chopped
    2 Green Chillies, slit
    2 Cardamom (Elaichi) Pods/Seeds
    1 inch Cinnamon Stick (Dalchini)
    2 Tomatoes, finely chopped or pureed
    1/2 cup Green beans, finely chopped
    2 Carrots, finely chopped
    1/2 teaspoon Turmeric powder (Haldi)
    1 cup Green Moong Dal (Whole), soaked for 5 to 6 hours
    1 cup Rice
    Salt, to taste
    2-1/2 cups Water

Instructions for Green Moong Dal Pulao With Vegetables Recipe

    1

    To begin making Green Moong Dal Biryani With Vegetables, soak the green moong beans for 5 to 6 hours or overnight. Wash and soak the rice in 2 cups of water for about an hour. Drain the water and keep it aside.

    2

    Heat ghee in the pressure cooker on medium heat; add the cumin seeds and allow them to crackle. Add in cinnamon and cardamom pods, allow them to release their aroma.

    3

    Stir in the ginger, garlic, green chillies and onion and saute on medium heat until the onion turns translucent and soft and begin to get a sweet smell.

    4

    Stir in the tomato puree or chopped tomatoes and turmeric powder. Sauté the above mixture until the tomatoes have cooked through. Stir in the rice, soaked green moong, vegetables and salt along with 2-1/2 cups of water.

    5

    Cover the pressure cooker and cook the Green Moong Biryani for 3 to 4 whistles and turn off the heat. Allow the pressure to release naturally. 

    6

    Once the pressure releases, open the pressure cooker, stir in the chopped coriander leaves and transfer the Green Moong Dal Biryani to a serving bowl and serve hot.

    7

    Green Moong Dal Biryani With Vegetables makes a great wholesome one dish meal along with Tomato Onion Cucumber Raita. Serve it for your everyday meals along with a Papad.



More Pulao Recipes Recipes

If you enjoyed this Green Moong Dal Pulao With Vegetables Recipe recipe, you might also like these similar dishes from our Pulao Recipes collection.

Browse All Pulao Recipes Recipes

Methi Matar Pulao Recipe | Fenugreek Leaf Green Peas Pulao - Recipe dish with step-by-step cooking instructions

Methi Matar Pulao

6964

Kala Chana Pilaf Recipe - Recipe dish with step-by-step cooking instructions

Kala Chana Pilaf

8580

Spinach And Millet Pulav Recipe - Recipe dish with step-by-step cooking instructions

Spinach And Millet Pulav

5161

Awadhi Style Taheri Recipe - Vegetable Rice Pulao Recipe - Recipe dish with step-by-step cooking instructions

Awadhi Style Taheri

1955

Awadhi Style Zarda Pulao Recipe - Recipe dish with step-by-step cooking instructions

Awadhi Style Zarda Pulao

1403

Narangi Pulao Recipe  - Orange Flavoured Rice  - Recipe dish with step-by-step cooking instructions

Narangi Pulao

2280

Bengali Style Basanti Pulao Recipe | Mishti or Mithe Pulao - Recipe dish with step-by-step cooking instructions

Bengali Style Basanti Pulao | Mishti or Mithe Pulao

6446

Pakistani Chickpeas Pulao Recipe With Sweet Hot Date Onion Chutney - Recipe dish with step-by-step cooking instructions

Pakistani Chickpeas Pulao With Sweet Hot Date Onion Chutney

2090

Matar Millet Pulao Recipe - Peas Pulao Recipe - Recipe dish with step-by-step cooking instructions

Matar Millet Pulao

1639

Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish - Recipe dish with step-by-step cooking instructions

Matar Ki Tehri

1592

Mizoram Veg Sawhchiar Recipe - Flavorful Pulao with Paneer and Spices - Recipe dish with step-by-step cooking instructions

Mizoram Veg Sawhchiar

2173

Kashmiri Pulao Recipe | Modur Pulao | Saffron Spiced Rice with Whole Spices & Nuts - Recipe dish with step-by-step cooking instructions

Kashmiri Pulao | Modur Pulao | Saffron Spiced Rice with Whole Spices & Nuts

4176

Kashmiri Style Chicken Pulao Recipe | Authentic Kashmiri Yakhni Pulao - Recipe dish with step-by-step cooking instructions

Kashmiri Style Chicken Pulao | Authentic Kashmiri Yakhni Pulao

2781

Spicy Mushroom Pulao Recipe | Easy and Flavorful Kumbh Pulao - Recipe dish with step-by-step cooking instructions

Spicy Mushroom Pulao | Easy and Flavorful Kumbh Pulao

1591

Aromatic Vegetable Pulao Recipe - Recipe dish with step-by-step cooking instructions

Aromatic Vegetable Pulao

3032

Motiya Chilman Pulao Recipe - Vegetable Rice Topped With Paneer Balls - Recipe dish with step-by-step cooking instructions

Motiya Chilman Pulao

1500

Gujarati Batata Pulao Recipe - Sweet And Spicy Pulao With Lentils And Potatoes - Recipe dish with step-by-step cooking instructions

Gujarati Batata Pulao

1111

Tomato pulao Recipe - Recipe dish with step-by-step cooking instructions

Tomato pulao

7412

Jeera Rice Recipe | Jeera Pulao | Cumin Flavoured Ghee Rice - Recipe dish with step-by-step cooking instructions

Jeera Rice | Jeera Pulao | Cumin Flavoured Ghee Rice

6726

Saffron Pilaf Recipe - Kesar Flavoured Rice - Recipe dish with step-by-step cooking instructions

Saffron Pilaf

1353

Coconut Rice Pulao With Coconut Cream Recipe - Recipe dish with step-by-step cooking instructions

Coconut Rice Pulao With Coconut Cream

1964

Masala Couscous Pulao Recipe - Recipe dish with step-by-step cooking instructions

Masala Couscous Pulao

13121

Beetroot Rice Recipe - Beetroot Pulao - Recipe dish with step-by-step cooking instructions

Beetroot Rice

6535

Beans And Carrot Masala Pulav With Black Eyed Beans Recipe - Recipe dish with step-by-step cooking instructions

Beans And Carrot Masala Pulav With Black Eyed Beans

1520


Comments(0)

Loading comments...