Soya Keema Matar Masala Recipe

Soya Keema Masala Recipe is a delicious vegetarian keema recipe made with soya and peas and masalas like red chilli powder, coriander powder and garam masala . This easy to make recipe can be packed for lunch. It makes a great side and goes well with both roti and rice.

Archana's Kitchen
Soya Keema Matar Masala Recipe
1940 ratings.

Soya Keema masala is a delicious vegetarian keema that can be prepared quickly and easily. In this recipe, you just need to soak soya granules in water, pulse it in the mixer and then cook it in masala along with the peas.

Make the usual Indian masala with onions, ginger garlic paste, the spice powders, soya granules, and peas, mix. That’s it. It’s ready to be served. This makes a delicious one dish recipe for hot summer days.

Serve Soya Keema Matar Masala with Whole Wheat Lachha ParathaPalak Tovve or Palak Dal  and Boondi Raita Recipe Spiced With Black Salt for a perfect meal.

You can also try other Soya recipes such as

  1. Gobi and Soya Keema
  2. Soya Granule Samosa
  3. Whole Wheat Soya Keema Kulchas

 

Cuisine: Indian
Course: Dinner
Diet: High Protein Vegetarian
Prep in

30 M

Cooks in

25 M

Total in

55 M

Makes:

4 Servings

Ingredients

  • 1 cup Soy Chunks (Nuggets) , soaked in hot water for 30 min
  • 1 Onion , finely chopped
  • 1 Green Chillies , finely chopped
  • 1/4 cup Green peas (Matar)
  • 1 tablespoon Cooking oil
  • 1 inch Ginger , finely chopped
  • 4 cloves Garlic , finely chopped
  • 1 teaspoon Coriander Powder (Dhania)
  • 1/2 tablespoon Red chilli powder , adjust as per your spice preference
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Garam masala powder
  • 4 sprig Coriander (Dhania) Leaves , for garnish
  • Salt , to taste
  • 1 teaspoon Sugar

How to make Soya Keema Matar Masala Recipe

  1. To begin making the Soya Keema Matar masala, soak soya granules or if you are using chunks in hot water for half an hour.

  2. Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse keema texture of the soya granules.

  3. If using fresh green peas, blanch them in hot water until they get cooked. Drain and keep aside.

  4. Heat a tablespoon of oil in a wok. Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft.

  5. Add in the turmeric powder, red chilli powder, coriander powder, garam masala sugar, and salt, mix well cook for about 15 seconds.

  6. Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices. Check the salt and spices and adjust according to taste.

  7. Turn off heat, garnish the Soya Keema Matar masala with coriander leaves and transfer to as serving bowl and serve hot.

  8. Serve Soya Keema Matar Masala with Whole Wheat Lachha ParathaPalak Tovve or Palak Dal  and Boondi Raita Recipe Spiced With Black Salt for a perfect meal.

Archana's Kitchen

View Archana's Kitchen's Recipes

Archana's Kitchen on the web

Last Modified On Wednesday, 07 August 2019 20:04
     
Install App