We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Asian Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
|Monday||Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta, Masala Chai||Steamed Rice, Keerai Sambarand Vazhakkai Vendhaya Keerai Varuval||Carrot & Sweet Potato Paratha with Curd, Pickle and Green Salad|
Sali Par Eedu, Fresh Juice
|Parsi Style Lagan Sara Istew, Steamed Rice and Green Salad|
Bajra Matar Ki Khichdi, Filter Coffee
Kara Sevai, Milk
|Cabbage & Dal Stuffed Paratha, Boondi Raita
||Vali Bhajji Ambat, Baby Corn and Green Peas Thoran and Phulka
|Friday||Stuffed Bread Rolls with Pumpkin, Onion & Cheese, Coffee||Chettinad Takkali Sadam, Curd, Papad and Green Salad|
|Saturday||Khaman Dhokla, Fruit Bowl||Dhingri Dolma, Beetroot Carrot Raitaand Phulka
||Lebanese Style Mujaddara, Mediterranean Cucumber Salad|
|Sunday||Lauki Thepla, Dhaniya Pudina Chutney||Asian Menu||Chicken Curry with Sweet Potatoes, Whole Wheat Lachha Paratha and Onion Salad
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
|Day of The Week||Shopping & Pantry Supplies|
Broken Wheat, Kabuli Chana, Carrot, Red Bell Pepper, Broccoli, Cinnamon Powder, Caster Sugar, Feta Cheese, Olive Oil, Spinach Leaves, Tamarind Water, Toor Dal, Sesame Oil, Curry Leaves, White Urad Dal, Raw Banana, Kasuri Methi, Kalonji, Sweet Potato
Eggs, Banana Stem, Raw Peanuts, Pearl Onions, Sambar Powder, Fenugreek Seeds, Chana Dal, Beetroot, Avocado, Sesame Seeds, Elephant Yam, Baby Potatoes, Green Peas, Raisins, Dates, Dhansak Masala
Bajra, Garam Masala Powder, Yogurt, Paneer, Avarekalu
Vermicelli, Fresh Coconut, Coconut Oil, Cabbage, Yellow Moong Dal, Boondi, Spinach Leaves, Tamarind, Jaggery, Baby Corn
Butter, Active Dry Yeast, Pumpkin, Fresh Cream, Nutmeg Powder, Red Chilli Flakes, Thyme Leaves, Cheese, Fennel Seeds, Bhindi, Dry Mango Powder
Fruit Salt, Baking Soda, Masoor Dal, Almonds, Hung Yogurt