Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe

A cold salad tossed with vegetables and herbs and a dash of lemon juice to add a fresh and tangy flavor

Archana's Kitchen
Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe
422 ratings.

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe is a comforting salad made with healthy broken wheat. It is a cold salad tossed with vegetables and herbs. A dash of lemon juice gives it a fresh and tangy flavor to the dish.

Bulgur or Broken Wheat is the grain from the whole wheat kernels that have been parboiled, cracked and broken. The grain is rich in protein, vitamins, minerals and low in fat.

Serve the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe for breakfast or as a Light Dinner meal.

If you are looking for more Broken Wheat Recipes here are some : 

  1. Broken Wheat Upma (A Savory Cracked Wheat Breakfast Pudding)
  2. Lapsi Recipe (Gujarati Broken Wheat Pudding)
  3. Bulgur Wheat Potato Patty Recipe

Cuisine: Greek
Course: World Breakfast
Diet: Diabetic Friendly
Prep in

20 M

Cooks in

45 M

Total in

65 M

Makes:

4 Servings

Ingredients

  • 1 cup Broken wheat Rava (Dalia/ Godumai Rava)
  • 1 cup Kabuli Chana (White Chickpeas) , soaked for 8 hours and boiled
  • 4 cloves Garlic , minced
  • 2 Onions , thinly sliced
  • 1 Carrot (Gajjar) , cut into small cubes
  • 1 Red Bell pepper (Capsicum) , cut into small cubes
  • 1/2 cup Broccoli , cut into tiny florets
  • 1/8 teaspoon Cinnamon Powder (Dalchini)
  • 3 tablespoons Lemon juice
  • 1/2 teaspoon Caster Sugar
  • 3/4 cup Feta Cheese , crumbled
  • 1/3 cup Mint Leaves (Pudina) , chopped
  • 3 tablespoon Olive Oil
  • Salt and Pepper , for seasoning

How to make Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe

  1. We begin making the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe by cooking the broken wheat in a pressure cooker with 1 ½ cups of water for about 2 whistle.

  2. Release the pressure naturally, drain the water and toss it over olive oil and place it on tray, spread. So that it separates.

  3. Keep all the ingredients ready, and blanch the carrot and broccoli in hot water till it is cooked and drain it.

  4. In a large mixing bowl add all the ingredients and toss it over. Check for seasonings and add if it is required for more.

  5. Serve the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe for breakfast or as a Light Dinner meal.

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Last Modified On Tuesday, 19 June 2018 22:21
     
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