Plan Your Weekly Meals With Cauliflower Moong Dal, Corn Korma & More

12 ratings

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Goan Inspired Lunch Menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Poha, Fresh Coconut, Jaggery, Coriander Leaves, White Urad Dal, Toor Dal, Tamarind Water, Fenugreek Seeds, Curry Leaves, Coconut Oil, Fenugreek Leaves


Sooji, Chana Dal, Desiccated Coconut, Ajwain, Arbi, Garam Masala, Button Mushrooms, Green Peas, Kasuri Methi, Fresh Cream


Chaat Masala, Yellow Moong Dal, Cauliflower, Pumpkin, Sweet Corn, Green Beans, Carrot, Soya Nuggets, Yogurt, Biryani Masala, Saffron Strands


Eggs, Spinach, Red Capsicum, Green Capsicum, Cheese, Makhana, Elephant Yam, Tamarind Paste


Mint Leaves, Pearl Onions, Fennel Seeds, Green Peas, Brinjal, Sesame Seeds, Peanuts, Besan, Raw Banana


Classic Cheese Spread, Cucumber, Coconut Milk, Rice Flour, Tortilla, Marinara Sauce, Olive Oil, Mozzarella Cheese, Kalmatta Olives, Pasta, Bacon Strips, Chicken Ham, Parsley Leaves, Double Cream, Parmesan Cheese


Oats, Baking Soda, Ripe Banana, Baking Powder, Vanilla Extract, Buttermilk, Strawberries, Chocolate Sauce, Mutton, Mace