Weekly Meal Plan - Pull Apart Bread, Eerulli Palya, Paneer Kesar Kheer, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Pull Apart Bread, Eerulli Palya, Paneer Kesar Kheer, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Godumai Dosa (Wheat Dosa) and Red Chiili Coconut Chutney

Authentic Godumai Dosai Recipe - Whole Wheat Flour Crepes
Authentic Godumai Dosai Recipe - Whole Wheat Flour Crepes
Red Chilli Coconut Chutney Recipe - South Indian Chutney
Red Chilli Coconut Chutney Recipe - South Indian Chutney

Lunch - Hyderabadi Khatti Dal, Kathirikai Podi Curry, and Steamed Rice

Hyderabadi Khatti Dal Recipe (Hyderabadi Tangy Lentil Curry)
Hyderabadi Khatti Dal Recipe (Hyderabadi Tangy Lentil Curry)
Kathirikai Podi Curry Recipe (Roasted Brinjal with Spices)
Kathirikai Podi Curry Recipe (Roasted Brinjal with Spices)
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Chana Dal Khichdi and Gujarati Khadi

Chana Dal Khichdi Recipe
Chana Dal Khichdi Recipe
Gujarati Kadhi Recipe - Sweet And Spicy Gujarati Kadhi
Gujarati Kadhi Recipe - Sweet And Spicy Gujarati Kadhi

Breakfast - Pudina Idli, Pandu Mirapakaya Pachadi, and Kumbakonam Filter Coffee

Pudina Idli Recipe - Mint Flavoured Idli
Pudina Idli Recipe - Mint Flavoured Idli
Pandu Mirapakaya Pachadi - Andhra Red Chilli Chutney Recipe
Pandu Mirapakaya Pachadi - Andhra Red Chilli Chutney Recipe
Kumbakonam Filter Coffee Recipe
Kumbakonam Filter Coffee Recipe

Lunch - Eerulli Palya, Jolada Rori, and Pasi Paruppu Masiyal

Eerulli Palya Recipe - Vengaya Poriyal Recipe
Eerulli Palya Recipe - Vengaya Poriyal Recipe
Jolada Roti Recipe - Jowar Bhakri
Jolada Roti Recipe - Jowar Bhakri
Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe
Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

Dinner - Chilli Cheese Paratha, Aam Ka Achaar, and Curd

Chilli Cheese Paratha Recipe
Chilli Cheese Paratha Recipe
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Breakfast - Rayalseema Style Borugalu and Masala Chai

Rayalseema Style Borugula Upma Recipe
Rayalseema Style Borugula Upma Recipe
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Tomato rice, Curd, and Andhra Style Paruppu Podi

Spicy Tomato Rice - Tomato Pulihora Recipe
Spicy Tomato Rice - Tomato Pulihora Recipe
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd
Andhra Style Paruppu Podi Recipe - Dal Podi
Andhra Style Paruppu Podi Recipe - Dal Podi

Dinner - Egg Korma, South Indian Vegetable Kurma, and Methi Lachha Paratha

Egg Korma Recipe
Egg Korma Recipe
South Indian Style Vegetable Kurma Recipe
South Indian Style Vegetable Kurma Recipe
Methi Lachha Paratha Recipe
Methi Lachha Paratha Recipe

Breakfast - Oatmeal Bowl With Sauteed Spinach and Corn and Muskmelon Juice

Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe
Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe
Muskmelon Juice Recipe
Muskmelon Juice Recipe

Lunch - Phulka, Bengali Aloo Dum, and Lauki Raita

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Bengali Aloo Dum Recipe
Bengali Aloo Dum Recipe
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad

Dinner - Rumali Roti, Kadai Paneer, and Kasuri Malai Murgh

Rumali Roti Recipe
Rumali Roti Recipe
Kadai Paneer Recipe - Spiced Cottage Cheese With Green Bell Peppers
Kadai Paneer Recipe - Spiced Cottage Cheese With Green Bell Peppers
Kasuri Malai Murgh Recipe
Kasuri Malai Murgh Recipe

Breakfast - Basil and Mushroom Toast and Cold Coffee

Basil And Mushroom Toast With Thai Red Chilli Recipe
Basil And Mushroom Toast With Thai Red Chilli Recipe
Cold Coffee Recipe
Cold Coffee Recipe

Lunch - Potato Stuffed Dal Dhokli and Masala Papad

Potato Stuffed Dal Dhokli Recipe
Potato Stuffed Dal Dhokli Recipe
Masala Khichia Recipe (Spicy Corn Flour Papad)
Masala Khichia Recipe (Spicy Corn Flour Papad)

Dinner - Roasted Vegetable Bread Pizza and Cheesy Baked Spaghetti Pasta

Quick Roasted Vegetable Bread Pizza Recipe
Quick Roasted Vegetable Bread Pizza Recipe
Cheesy Baked Spaghetti Pasta Recipe
Cheesy Baked Spaghetti Pasta Recipe

Breakfast - Pull Apart Bread with basil Pesto and Hot Coffee Latte

Pull Apart Bread With Basil Pesto Recipe
Pull Apart Bread With Basil Pesto Recipe
Hot Coffee Latte Recipe
Hot Coffee Latte Recipe

Lunch - Smoked Veg Spanish Rice, Lemon Grilled Chicken, and Steamed Vegetables

Smoked Vegetarian Spanish Rice Recipe
Smoked Vegetarian Spanish Rice Recipe
Lemon Grilled Chicken Recipe
Lemon Grilled Chicken Recipe
Steamed Vegetables With Chilli Lime Butter Recipe
Steamed Vegetables With Chilli Lime Butter Recipe

Dinner - Stuffed Pita with Tandoori Mayo Chickpeas and Ice Cream Tea Float

Stuffed Pita Recipe With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables
Stuffed Pita Recipe With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables
Ice Cream Tea Float Recipe
Ice Cream Tea Float Recipe

Breakfast - Khara Bhath, Rava Kesari Bhath, South Indian Coconut Chutney, and Masala Chai

Khara Bhath Recipe-South Indian Rava Bhath
Khara Bhath Recipe-South Indian Rava Bhath
Rava Kesari Bhath - South Indian Sooji Halwa Recipe
Rava Kesari Bhath - South Indian Sooji Halwa Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Maharashtrian Masale Baath, Boondi Raita, and Chocolate Rava Ladoo

Maharashtrian Masale Baath Recipe - Spicy Vegetable Rice with Goda Masala
Maharashtrian Masale Baath Recipe - Spicy Vegetable Rice with Goda Masala
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt
Chocolate Rava Ladoo Recipe
Chocolate Rava Ladoo Recipe

Dinner - Kesar Paneer Kheer, Pudina Mushroom, Kachumber Salad

Kesar Paneer Ki Kheer Recipe - Cottage Cheese Milk Pudding
Kesar Paneer Ki Kheer Recipe - Cottage Cheese Milk Pudding
Pudina Mushroom And Soya Biryani Recipe
Pudina Mushroom And Soya Biryani Recipe
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Published in Weekly Meal Plans
Last Modified On Friday, 03 July 2020 13:58

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