Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

Name: Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: South Indian Recipes
Ingredients: 1 cup Green Moong Dal (Whole); 2 null Green Chillies slit; 1/2 cup Tamarind Water; 1/2 teaspoon Turmeric powder (Haldi); 3 cups Water; null Salt to taste; 4 sprig Coriander (Dhania) Leaves chopped; 2 teaspoon Ghee; 1 teaspoon Mustard seeds (Rai/ Kadugu); 2 null Dry Red Chillies; 1/2 teaspoon Asafoetida (hing); 1 sprig Curry leaves

Archana's Kitchen

February 11, 2020

4143 Ratings

Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:South Indian Recipes

Pasi Paruppu Masiyal Recipe is a simple one pot meal made by pressure cooking green gram along with tamarind water, green chillies and then tempered. So simple yet very comforting. It can be served along with hot steaming rice with a dollop of ghee or even with roti or jolada rotti.

Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. It has a low glycemic index and is high in dietary fiber making it a perfect lentil for diabetics as it releases sugar into the bloodstream slowly.

Serve Pasi Paruppu Masiyal Recipe along with Jolada Roti or Steamed Rice and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a simple weekday lunch.

Try our other Green Gram Dal Recipes :

Serve Pasi Paruppu Masiyal Recipe along with Jolada Roti or Steamed Rice and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a simple weekday lunch.

Try our other Green Gram Dal Recipes :

Ingredients

For tempering

1 cup Green Moong Dal (Whole)

2 Green Chillies, slit

1/2 cup Tamarind Water

1/2 teaspoon Turmeric powder (Haldi)

3 cups Water

Salt, to taste

4 sprig Coriander (Dhania) Leaves, chopped

2 teaspoon Ghee

1 teaspoon Mustard seeds (Rai/ Kadugu)

2 Dry Red Chillies

1/2 teaspoon Asafoetida (hing)

1 sprig Curry leaves

Instructions for Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

To begin making Pasi Paruppu Masiyal Recipe soak the green moong dal in 3 cups of water for at least for an hour.

Into the pressure cooker, add the soaked green moong dal, salt, turmeric, slit green chillies, tamarind water.

Cover the pressure cooker with its weight on.

Cook the dal in the pressure cooker, until you here 3 to 4 whistles. Simmer the heat to low and continue to cook for another 10 minutes. After 10 minutes, turn off the heat and allow the pressure to release naturally.

Open the pressure cooker and stir in the chopped coriander leaves.

The next step is to give the Pasi Paruppu Masiyal Recipe a tadka.

Heat the ghee in a small kadai, add mustard seeds, allow it to crackle; once it crackles add Asafoetida (hing), the red chilies and curry leaves and once the red chillies have roasted turn off the heat.

Add this tadka to Pasi Paruppu Masiyal and give it a brisk boil. Check the salt and adjust to your taste and turn off the heat.

Transfer the Pasi Paruppu Masiyal Recipe to a serving bowl and serve hot.

Serve Pasi Paruppu Masiyal along with Jolada Roti or Steamed Rice and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a simple weekday lunch.