Meal Plans
Everyday Meal Plate :Carrot Matar Sabzi, Paneer Gassi, Palak Paratha and Sweet Corn Sundal
A simple weekday meal typically would your Roti, Dal or Sabzi or in case of South Indians would be a Rasam, Curry and Rice. But we at Archana's Kitchen believe that a meal should be variety of dishes that give the colour and all round nutrition to your meal. So, don't forget to buy a variety of vegetables and grains in your shopping list while planning your meals for the week.
Portion Control Meal Plate - Beetroot Salad, Veg Kootu & Avarekalu Rasam
A comforting Portion Control Meal is something all of us looking forward to during our lunch or dinner. Digging into our meals at home with all 10 fingers, leaves us satisfied at the end of it all. This South Indian meal is one such feel good meal, packed with nutrition, the healthy meal which leaves you feeling satiated. This meal includes Beetroot salad , Vegetable & Avarekalu kootu, Boondi Raita, Avarekalu Rasam along with Steamed Rice.
South Indian Breakfast With A Twist! Neer Dosa, Cucumber Chutney & Avarekalu Kosambari
Here's a delicious and easy to make South Indian Breakfast Meal plate which includes a Spicy Neer Dosa, Karnataka Style Avarekalu Kosambari and Sweet and Sour Mangalore Cucumber Chutney. Everyone loves Neer Dosa, therefore we thought to give it a twist to make it even more tasty and flavourful.
Spicy Neer Dosa is a simple Neer Dosa recipe which is spiced with some everyday spices like coriander seeds, dry red chillies, fenugreek seeds, cumin seeds and curry leaves.To complete the meal, we have served Karnataka Style Avarekalu Kosambari and Mangalore Cucumber Chutney along with the meal.
This Weekend Let's Breakfast With Palak Dhokla, Chutney & Chai
Dhokla is a classic Gujarati dish, that is packed with a lot of flavor and taste. In this breakfast meal is a delicious and wholesome Palak Dhokla paired along with a fruit and dahi.
4 Easy Breakfast Recipes To Kick Start Your Day With Ragi Porridge Being Our Favorite
A breakfast meal so versatile, this meal is a combination of various food groups, to help kick start your day by breaking your fast literally, from dinner time until this breakfast time the next morning.
Portion Control Meal Plate: Keerai, Lauki Dal, Bhakri & More
In this edition of Portion Control Meal Plate, we have a delicious plate of Keerai Masiyal which is a simple stir fry of Palak, Lauki Chana Dal, Bhakri - a classic Maharashtrian bread, classic Salad of Tomato Onion and Cucumber, a simple Boiled Egg and cup of Homemade Curd.
Simple & Satisfying! Try This Meal With Papad Sabzi, Gajar Shimla Mirch & Thepla
Here is a wholesome and delicious meal plate which includes Papad Ki Sabzi, Carrot And Capsicum Ki Sabzi, Methi Thepla, Beetroot, Carrot & Cucumber Salad with Peanuts and Maharashtrian Green Chilli Thecha.
Papad Ki Sabzi is a simple curry recipe made from Papad which is very popular in Rajasthani households. Along with the yummy curry, we have simple Carrot And Capsicum Ki Sabzi and Methi Thepla, a popular thin flat bread From Gujarat.
Try This High Protein Breakfast -Moong Dal Cheela with Paneer, Green Chutney & Fruits
Needless to say, Breakfast by far is the most important meal of the day. As simple as it gets, consuming good number of calories in the morning and fewer as the day goes on is a highly effective way to maintain healthy weight.
Choosing food groups wisely for breakfast, is yet another important task. Here is High Protein Breakfast that includes Moong Dal Cheela With Stuffed Paneer, Dhaniya Pudina Chutney, Fruit Bowl & Banana Yogurt & Walnut Smoothie.
Yellow moong dal is rich in protein and when the cheela is stuffed along with Paneer, it adds to the protein and other vital nutrients that are required by the body. In addition, the Green Chutney, made from coriander and mint is delicious and as well as packed with a lot of vital nutrients that are required by the body.
This high protein breakfast is indeed a great way to kick start your day.
Portion Control Meal Plate: Maakhmi Dal, Til Wale Aloo, Bhuga Chawal & Salad
In this edition of Portion Control Meal Plate, we bring to you a wholesome Sindhi Style meal plate which includes Maakhmi Dal, Masaledar Moongphali Til Wale Aloo, Bhuga Chawal, Curd and Carrot Peanut Salad.
Portion Control Meal Plate: Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice & Raita
In this edition of Archana's Kitchen Portion Control Meal Plates, here is a healthy indian lunch with Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice and Tomato and Onion Raita. Sounds like complete and wholesome meal right?
Everyday Meal Plate: Sambar Rice, Snake Gourd Thoran And Salad
Taking in your daily required nutrition is very important and therefore we get you a meal plate which will help you to intake the required nutrients for the day. It is simple and provides all the nutritional content you need for your day to keep going without having to compromise on flavour. It is also important to keep an eye on the portions of food that are served on one's plate. For the sake of that, it is wise to invest in a slotted plate so that each slot is filled with enough side dish/ main dish to fill our stomachs.
An Andhra Breakfast You Must Try- Pesarattu Upma, Chutney & Chai
Here is a wholesome South Indian Breakfast Recipe which includes Andhra Style Pesarattu Upma which is a delicious combination of Pesarattu and Upma. Pesarattu is packed with protein and taste as it is made from Green Moong Dal.
Serve Pesarattu Upma along with Tomato Onion Chutney and Masala Chai. This healthy breakfast recipe has almost all nutrients that a body needs on a day-to-day basis. Different flavour profiles in the plate like spicy and tangy, will leave your taste buds satisfied and your tummy full.
Looking To Make A North Indian Dinner? Try The Hariyali Aloo, Puri & Pudina Chaas
If you are looking to make a North Indian dinner, then this Puri, Hariyali Dum Aloo and Pudina Chaas is an absolute must try. Hariyali Dum Aloo Recipe is packed with flavours from from Spinach and Mint of which both are packed with nutritive benefits.
Try This Quick & Easy Breakfast - Spring Onion Dosa, Chutney & Chai
Try this delicious South Indian Breakfast, that includes a lip smacking dosa recipe - Spring Onion Dosa which you can serve along with a spicy Tomato Onion chutney, Coriander Coconut Chutney, and a piping hot Chai.
Breakfast Meal Plate : Masala Omelette Waffle, Potato Wedges And Broccoli Stir Fry
We all love waffles but have you tried making waffles using eggs. They are super delicious and the vegetables adds flavour to it. Make this breakfast on a weekend and suprise your friends and family. At Archana's kitchen we constantly try to provide a healthy element in your everyday cooking, since breakfast is the most important meal of the day we have tried to incorporate ingredients that are healthy and wholesome.
A 20-Minute Breakfast Idea- Matar Poha, Fruits & Masala Chai
Here is a wholesome Breakfast meal that consists of Matar Poha, Masala Chai and Fruits-Banana & Pomegranates that makes for a healthy weekday Breakfast.
Breakfast as we all know, is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day. This Breakfast plate is packed with almost all nutrients a body requires. Poha is rich source of iron, making it a good option for breakfast, Bananas being rich in potassium & energy-giving, and Pomegranates on the other hand is a blood purifier and a great source of iron and folic acid.
Here's A Delicious Lunch Menu - Milagu Sadam, Potato Kurma & Carrot Salad
Ever thought of making innovative or new combinations of meals for lunch? All the time right? So here we have created a dish pairing that has concepts of South Indian Cooking and made a creative lunch menu for you all.
Weekly Meal Plan: Chettinad Biryani, Arbi Paratha, Lasagna & More
This week, we have a a wholesome weekly meal plan menu with recipes from Chettinad Vegetable Biryani, Stuffed Arbi Paratha, Bhindi Raita, Sindhi Sai Bhaji, Punjabi Kadhi Pakora and much more.
Here's A Royal Saturday Dinner - Malai Kofta, Peshwari Naan & Kesar Pista Lassi
Here's a satisfying and wholesome meal plate idea that you can eat for your Lunch or Dinner. It consists of Malai Kofta, Peshawari Naan with a glass of delicious Kesar Pista Lassi. This North Indian meal is easy to make and is perfect when you have guests coming in for lunch or dinner.
Malai Kofta is a wholesome and rick curry in which Koftas are made of Paneer and Potato. These Koftas are then added to the rich tomato gravy. The best thing about this Kofta curry is that the Kofta are not fried. These koftas are made in paniyaram pan which makes this dish healthy. Along with this, we have served Peshawari Naan, Pickled Onions and Kesar Pista Lassi which makes this a royal meal, perfect for your weekend meals.
So if you have guests coming over this weekend, do try this mouthwatering vegetarian meal and let us know how you liked it?
Weekly Dinner Recipe Plan: Millets Bisi Bele Bath, Mooli Paratha & More
In this edition of Weeknight Dinners, we have lined up everyone's favorite and easy to prepare dishes. From Bisi Bele Bath to Pav Bhaji, we have it all!
Portion Control Meal Plate: Chironji Ki Dal, Tofu Bhurji, Kulcha And Salad
We have a delicious Portion Control Meal Plate which is healthy and very nutritious. This meal plate includes Chironji Ki Dal, Tofu Bhurji, Carrot And Cucumber Salad, Tawa Amritsari Kulcha and a bowl of Curd.
A South Indian Meal You Must Try - Arachuvitta Sambar With Carrot Beans Thoran
Here's a comforting and Wholesome South Indian meal plate consisting of Arachuvitta Sambar, Carrot Beans Thoran, Carrot Salad, Steamed Rice, and a big dollop of ghee! This meal plate is a commonly prepared meal in most South Indian home especially Brahmin households
Portion Control Meal Plate: Veg Pulao, Beet Salad, Kadhi, Gatte Sabzi
Here is a wholesome Portion control plate that is packed with nutrition and taste with a colorful combination of vegetables and protein. In this plate you will find a Spicy Mixed Vegetable Pulao along with fresh Indian Salad Recipe made with a combination of Beetroot, Carrot & Cucumber Salad and a smooth Rajasthani Kadhi with a side of Sukhe Gatte Capsicum Ki Sabzi and ghee smeared Phulkas.
Dinner Anyone? How About A Delicious Ragi Mudde & Mutton Saaru
A simple and rustic Indian dinner meal idea, made South Indian style, this meal plate consists of Mutton Saaru with healthy Ragi Mudde & Pickled Onions. This Indian dinner recipe combination is usually served on a sunday afternoon in most Gowda community households.
Ragi Mudde is a staple complex carbohydrate that remains constant in south indian meals. Ragi takes longer to digest, hence keeping them satiated for a longer period of time. The saaru changes everyday, making sure they make it a healthy meal with the addition of some vegetables and green leafy vegetables in the curry it is served with.
For the vegetarians out there we can also serve this meal with your choice of South Indian Vegetarian Curries.
So go ahead and put this meal together for your family.