A healthy lunch box, loaded with healthy ingredients, making it a nutritious meal. This lunch box has a spicy and delicious Pyaz Paratha, an iron rich Palak Mushroom Makhani, a protein packed Kala Chana Salad and a refreshing seasonal Mango Lassi to finish the meal with.
Making sure the meal served, is always colourful, ensures that there are various nutrients present in the food, at the same time ensuring you have the right balance of food from different food groups is important.
Our lunch box meal here has carbohydrates, proteins, iron and various other micro and macro nutrients. Different textures and flavours be it sweet or savoury also contribute to the over all meal.
So wait no more and get started with this meal to pack it for the lunch box
A delicious paratha, stuffed with chopped onions and simple masalas, this Pyaz Ka Paratha Recipe can be put together in no time. When you run out of both ideas as well as veges to stuff into your paratha, this recipe can be your saviour.
Try our other paratha recipes:
- Stuffed Arbi Paratha Recipe
- Oats, Peas & Tofu Stuffed Paratha Recipe
- Whole Wheat Spinach Paneer Lifafa Paratha Recipe
A delicious variant to a regular palak gravy sabzi is this Palak Mushroom Makhani that tastes simply wow. Packed with iron , the spinach lends a lovely soothing earthiness to the gravy and the mushrooms add body to the dish.
Try our other Palak recipes:
- Murgh Palak Recipe - Chicken In A Palak Gravy
- Palak Baingan Ki Sabzi Recipe (Spinach Eggplant Stir Fry)
- Palak Paneer Bhurji Recipe
A healthy addition to the meal is this protein packed Kala Chana Salad with added goodness of vegetables. An interesting way to include raw vegetables in your diet, you can add any vegetables of your choice.
Try our other Indian Salads:
- Beetroot Gajar Mooli Salad Recipe - Radish & Beetroot Salad
- Cucumber Pineapple Raw Mango Salad Recipe
- Sliced Indian Cucumber Carrot Tomato & Onion Salad Recipe
A refreshing and cooling drink to the lunch box meal is always a good idea.
A combination of seasonal mangoes and yogurt put together to make this lip smacking lassi, is a great way to end your meal.
Try our other lassi recipes: