Weekly Meal Plan - Masoor Dal Gassi, Nutty Aloo Paratha And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Rava Upma, Oats And Besan Cheela, Masoor Dal Gassi, Nutty Aloo Paratha, Shahi Bhindi In Cashew Nut Gravy, Roasted Pumpkin Rava Dhokla, Phalguni Dal, Soya Chunks And Beetroot Biryani, Lahsuni Moong Dal, Dubki Wale Aloo, Rajasthani Pyaaz Ki Kadhi, Besan Toast and much more.

For this Saturday Dinner, we decided to make a dinner which is loved by everyone, that is CONTINENTAL FOOD. It has recipes such as Caramelised Onion Rosemary Chicken, Grilled Peri Peri Paneer, Buttered Herbed Rice, Steamed Vegetables With Chilli Lime Butter and Creamy Garlic Mashed Potatoes. For dessert, we have New York Style Baked Cheesecake which is just mouth watering and we assure you it will surely satisfy your taste buds.

Some tips you can follow for this Week's Meal Plan:

  1. Peel some Garlic Pods and store in a glass container in the fridge for a week, so that you can use it whenever you want.
  2. Planning a week's meal helps you to shop for the ingredients during weekends, so that you don't miss an ingredient while cooking during the weekday.
  3. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  4. Include Protein in your diet such as Dals, Legumes, Paneer, Chicken, Fish etc in your diet, as it keeps you filled for a longer time and also helps you to maintain your weight and keep you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Upma and Coffee

Start your weekday with this easy and nutritious South Indian Breakfast Dish, Rava Upma. Serve it with a hot cup of Filter Coffee.

Lunch - Dal, Rice and Salad

Masoor Dal Gassi is a delicious Mangalorean dish that you can make for your everyday meals. Serve it with Rice and Salad. 

Dinner - Stuffed Paratha

Give your usual Paratha a twist by adding nuts to it and serve it along with Coriander Tadka Raita and Mustard Green Chilli Pickle. 

Breakfast - Cheela, Chutney and Chai

Oats and Besan Cheela, a very common Breakfast dish that is made in North Indian households and served along with Green Chutney and Adrak Chai.

Lunch - Curry, Raita and Phulka

Simple and easy to make, Masalewali Turai Ki sabzi is perfect for your busy weekdays. Serve it along with Dill Cucumber Raita and Phulka.

Dinner - Rajma Chawal

Rajma Chawal is one such combination that is from North India, but is famous all over India. it is also a popular street food in Delhi, especially during Winters.

Breakfast - Sandwich and Coffee

Make this High Protein Sandwich for your breakfast and serve it along with Punjabi Style Espresso Coffee. We assure you even your kids will love this one.

Lunch - Dal, Sabzi and Roti

Phlaguni Dal is a Bengali Style Dal which will surely satisfy your cravings for weekdays. Serve it along with Aloo Bhindi and Jowar Atta Roti.

Dinner - Pasta and Garlic Bread

Give yourself a break from Indian food and treat your family with Pasta along with Garlic Bread. We have both veg and non veg options for Pasta.

Breakfast - Dhokla, Chutney and Coffee

These roasted Pumpkin Dhokla will make your weekday better. Super easy to make and delicious to eat, serve this Dhokla with Green Chutney and Hot Coffee Latte.

Lunch - Biryani, Raita and Papad

If you love Biryani, then you have to try this High Protein Biryani with the goodness of Soya Chunks and COrn and Onion Raita.

Dinner - Rolls and Salad

These Rolls are perfect when you want to make something delicious and comforting. For vegetarians, we have a Baby Corn and Paneer Kathi Roll, and for non vegetarians we have an Achri Chicken Tikka Wrap. Serve a fresh Summer Salad along with the rolls.

Breakfast - Dosa, Chutney and Coffee

A very simple Breakfast for the weekdays. You can make the Idli Dosa batter during the weekend and use it for 5 to 6 days while stored in the fridge. Serve it with Coconut Chutney and Filter Coffee.

Lunch - Dal, Peanuts and Phulka

Give your Dal an extra flavour by adding a Lahsuni tadka over it and you will make it again and again. Serve this Dal with Tindora Sabzi and Mixed Millet Phulka.

Dinner - Stuffed Paratha

We all love Aloo Paratha, but have you ever tried making it with sweet potatoes? If not, then give this Sweet Potato and Methi Paratha recipe a try and serve it along with Pudina Dhaniya Raita and Green Chutney.

Breakfast - French Toast and Coffee

Saturday calls for a special breakfast, therefore make this Coconut French Toast with Chocolate Chips and surprise your family. Your kids will love it too. Serve it with Espresso Coffee.

Lunch - Curry, Raita and Paratha

If you are bored of your regular Bhindi Sabzi, then give this delicious and rich Bhindi Gravy a try. Serve it along with Onion Raita and Tawa Paratha.

Dinner - Continental Meal

Saturday calls for a special dinner and what can be better than a big Continental plate that has Grilled Chicken or Paneer with Herbed Rice, Mashed Potatoes and Steamed Vegetables. Serve a New York Style Baked Cheesecake with this meal.

Breakfast - Toast, Fruits and Chai

Sunday calls for a lazy breakfast in bed and what can be better than this Besan Bread Toast. Serve it along with Fresh Fruits and Masala Chai.

Lunch - Kadhi, Sabzi and Phulka

Make this Rajasthani combination at home and we are sure you will love every bite of it. 

Dinner - Aloo Puri

End your week with this delicious meal of Dubki Wale Aloo and Ajwain Puri. Serve a Boondi Raita which tastes really good with Aloo Puri.

Malvika Hada

Malvika Hada

     
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