It is said that Lunch is an important meal of the day as it provides nourishment to the brain and body. It also provides a break from the activities of the day and gives you energy for the remaining day. Therefore eating wholesome meal is important, but with the busy life we end up eating less. To make your lunch a wholesome meal, you can always include a raita on the side with your favourite curry and phulka/rice. 

While you can up your protein in the gravies, you can include your vegetables in the raita. Curries can be made with legumes or vegetables whereas you raitas can be made combining different vegetables with your curd. Raita not only adds a dish to your plate but also extra flavours to you meal. We have combined gravy recipes from different cuisines of India with the raitas to give you a filling and healthy meal.

So, next time you cook your meal, add a simple and healthy raita to your plate. Here are the 10 delectable combinations of gravies and raitas. Prepare them at home and have a complete Indian meal with your choice of salad & pickle.