Mangalorean Cuisine Recipes

Mangalore Cucumber Chana Dal Sabzi Recipe is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. This curry is made with mangalore cucumber which is a widely used vegetable in many parts of Mangalore which is in south India. Pulses are an essential part of ingredient in most of the Indian meals. They are low glycemic index. That helps you to keep your sugar levels in control. Mangalore cucumber on the other hand is a good source ...

Mangalore Nurge Gashie is a spicy drumstick curry which is filled with coastal flavours. In this recipe, drumstick is cooked in thick tamarind gravy that is flavoured with coconut and whole spices. The coconut-tamarind spice paste gives a creamy texture and tangy taste to this dish. Weekend lunch can be made more exciting with the Nurge Gashie when served with steaming hot rice, rotis or parathas. Did you know? Drumstick pods helps to build strong bones, it is very good for pregnant women also. ...

The Mangalorean Manoli Curry Recipe is a traditional curry from the Mangalorean Cusine in Karnataka. Manoli is a vegetable that belongs to the cucumber family, also popularly known as Indian Gherkins, Dondaikkai, Kovaikkai or even Ivy Gourd. This Manoli is cooked and simmered in a tangy and spicy coconut curry base, that brings out the best flavors of this dish.  Serve the Mangalorean Manoli Curry along with Whole Wheat Lachha Paratha and Tomato Onion Cucumber Raita for an everyday ...

The Masoor Dal Gassi Recipe is a spicy, tangy gravy made with whole masoor dal with the skins on, is a typical Mangalorean specialty. Gassi is a staple curry in the Mangalore and Malnad areas of Karnataka that is essentially made of fresh spices ground down with coconut to form the base of the gravy.  Did You Know: Masoor dal contains high levels of proteins, including the essential amino acids isoleucine and lysine. Apart from a high level of proteins, masoor dal also contains dietary fibre, ...

Mangalorean Style Kuvalyacho Pollav Recipe (Yellow Pumpkin Curry Recipe) is a simple traditional Mangalore curry which uses coconut as its base to make the gravy. Usually the onions and coconut used in this recipe are sun dried and then ground along with other spices into a course paste.  But as the lifestyle changed people starting making it on the pan itself. But whatever it is the true flavor of the old traditional flavors will always remain divine. Serve the Mangalorean Style Kuvalyacho ...

Thouthe Kodel Recipe is a very traditional Mangalorean recipe that is made from a special cucumber that is available in Karnataka. The Thouthe Kodel is supposed to have a rich red color that it gets from the dry byadgi red chillies, but you can use regular dry red chillies as well, like I did. By using the regular red chillies, the color of the curry will not be rich red. The curry also gets its full-bodied flavor from the roasted condiments like fenugreek, coriander, cumin that is ground ...

 Kori gassi is a traditional Mangalorean Bunt’s dish with a coconut based red curry. Here Kori means chicken and Gassi means curry. Mangalore is a hot coastal region. People in Mangalore love their spices and the coconut. Most of their curries has a blend of wonderful spices and of course coconut in it. In Tulu language, The gorgeous red color is from the dried red chilies we use in the curry. These red chilies called as Byadagi Menasinakai gives beautiful red color but is not spicy ...

Mangalorean Style Ambe Upkari Recipe is a spicy, tangy - sweet curry made with ripe mangoes, along with some jaggery, and the addition of simple South Indian spices, and finished off with a classic tadka that instantly lifts up the dish.  Mangalorean Style Ambe Upkari Recipe is usually served as a side dish with a South Indian Meal of Steamed rice, Mangalorean Style Sajjige Rotti, steamed rice, Sprouted Moong Dal Curry and Mangalorean Style Sonay Sukka Recipe (Dry Chickpea ...

Mangalorean Style Bendekayi Huli Koddel Recipe  is a variation to the authentic recipe made in the households of Mangalore. Usually in most of the Mangalorean dishes, the addition of coconut is always a must but in this recipe we have cut down coconut and created a dal which has Bendekayi otherwise called as ladies finger. Serve the Mangalorean Style Bendekayi Huli Koddel Recipe along with steam rice or Phulka for lunch or dinner. If you are looking for more dal recipes here are some:  Gujarati ...

Mangalorean Mavinakayi Menasinakai Curry Recipe-Raw Mango Coconut Curry made with roasted and ground spices with fresh grated coconut. There is a distinguished aroma emanating from the curry due to sesame seeds added to the masala. You can use any oil but coconut oil is preferred so that you can get the traditional Mangalorean taste in the recipe. Serve Mangalorean Mavinakayi Menasinakai Curry Recipe with steamed rice or Phulka and Kalyana Veetu Senai Curry  for lunch or Pumpkin ...

Mangalorean Style Sonay Sukhe is a very important dish for every Mangalorean meal plate. The preparation starts by tempering the mustard seeds, curry leaves, onion and garlic which is called as “Sukka”. It is used in most of the south Indian language in regions like Konkani, Karnataka and Mangalore.  You can as well use the same method in this recipe for many other legumes such as black channa, black eyed peas etc. Mangalorean use a special type of masala called as Bafat Pito which ...

Bendekayi Koddel/Bolu Huli Recipe is a Mangalorean Style Bhindi Sambar Recipe that is made without coconut. Bolu Huli can be prepared from various vegetables like chayote, mangalorean cucumber, ridge gourd and more. To make bendekayi koddel, you should saute the bhindi until the sliminess is evaporated. This bolu huli has a typical coconut oil tempering with cumin seeds and hing. So what are you waiting for? Make this delicious Sambar for your next weekday lunch. Serve Bendekayi Koddel along ...

Southekayi Palya Recipe (Mangalore Cucumber Palya/ Sabzi) is an integral part in most of the coastal region of Karnataka as they use a lot of Mangalore cucumber in their cooking. The dry dish are mainly referred to as Palya in their local language. “Southekayi” refers to any cucumber family. In this recipe, the mangalore cucumber is simply tossed with some ground masala and then stir fried in onion, garlic and most importantly coconut oil. Serve the Southekayi Palya Recipe along with Phulka, ...

The Broccoli & Vegetable Curry Recipe is a twist to the traditional curry from the Mangalorean Cuisine in Karnataka. This curry is made from roasted condiments and made into a curry paste with coconut. The broccoli is cooked and simmered in a tangy and spicy coconut curry base, that brings out the best flavors of this dish. Serve the Broccoli & Vegetable Coconut Curry, along with Neer Dosa or Kerala (Lachha) Paratha or even plain steamed rice. Here are a few more ...

The Mangalorean Padengi Gassi Recipe is a wholesome curry that is made from Sprouted Green Moong Dal. The Gassi is a delicious dish from the Mangalore Cuisine, that is made with roasted coconut and chillies, and cooked along with tamarind giving this curry a tangy and rich taste and flavor. Serve the Mangalorean Padengi Gassi Recipe/ Green Moong Dal Gassi along with Kadalai Manoli, Ghee Rice and Butter Milk to make a delicious lunch or dinner for your ...

Paneer Gassi Recipe is a delicious coconut and red chilli based curry from the coastal region of Mangalore. Traditionally the curry is made with chicken. This curry has a lovely blend of different fragrant spices, which is quite unique to Mangalore's cultural heritage. Mangalore cuisine is mostly influenced by Tulu speaking Bunts, the Kannada speaking Brahmins, Konkani speaking Catholics and Goud Saraswat Brahmins to name a few. Coconut plays an important part in Mangalorean cuisine and the main ...

Bendekayi Puli Koddel Recipe is a simple yet delectable lady's finger curry cooked in freshly made coconut masala. It is spicy, sweet and tangy which makes it a perfect accompaniment with Steamed Rice. It is usually prepared using Ash Gourd or Pumpkin, however here we will be cooking with Okras/Bhindi/Lady Finger to give it a crunchy texture. Puli Koddel Recipe does not use onions or garlic. We have used garlic for flavour but you can make the recipe without the garlic as well. Serve the Bendekayi ...

Mangalore Style Southe Gatti/Southekayi kadubu Recipe (Steamed Cucumber Dumplings) is a hot steamed rice and cucumber dumpling. Gatti is usually prepared using rice, coconut and finely grated squash. You can use any different type of squash like Mangalore cucumber, white or yellow pumpkin. Traditionally they are steamed using a banana leaf which also gives a nice flavor and aroma to the dumpling. You can make these as a healthy start for your breakfast or even serve it as a snack during your evening ...

Mangalorean Style Kayi Vade Recipe (Coconut and Rice Flour Fried Bread Recipe) is a hand pressed bread which is deep fried in hot oil. The dough is different from the normal poori dough recipes as it contains the spice mix that are origin to the flavors of Mangalorean cuisine. The pooris are patted on to your palm and then deep fried. Mangalorean cuisine uses a lot of coriander seeds, cumin seeds and dry red chilies in their style of cooking which gives it an authentic flavor to the dishes. Serve ...

मैंगलोर फिश करी रेसिपी एक स्वादिष्ट डिश है जो दक्षिण भारत के मैंगलोर में बहुत बनाई जाती है. इस करी में नारियल और इमली का प्रयोग किया जाता है. इसके साथ इसमें हरी मिर्च का भी प्रयोग किया जाता है जो इसे बहुत ही स्वादिष्ट बनाता है.  मैंगलोर फिश करी रेसिपी को चावल और पुदीना प्याज कचुम्बर सलाद रेसिपी के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है,  मालवानी फिश करी रेसिपी  

मसूर दाल गस्सि रेसिपी एक तीखी, खट्टी रेसिपी है जिसमे मसूर दाल का प्रयोग किया जाता है. इसे मैंगलोर के हर घर में बनाया जाता है. इसमें ताज़े मसालो को नारियल के साथ पीसकर डाला जाता है. अपने रोज के खाने ...

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian Style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.  You can add any kind of green leaves like amaranth leaves, fenugreek leaves or any other green leaves available locally.  Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of ...

Mangalore Fish Curry is one of my favourite ways to eat fish. It is fantastic paired with neer dosa, sanas or steamed rice.Mangalore is in the state of Karnataka and has a vast coastline. Mangalore fish curry uses coconut and tamarind along with chillies to make this delicious fish curry. The spices are well balanced with the coconut milk to make this delightful Konkan curry. Serve Mangalore Fish Curry along with Neer Dosa, Steamed Rice or Appams for a perfect Mangalorean Meal. If ...

Goli Baje is a Mangalorean Vada recipe is a soft and spongy vada which have a crispy outer.  They are made with a fermented batter made of all-purpose flour, chickpea flour, rice flour and yogurt. Fermentation takes about 2- 4 hours, but the wait is totally worth it. The fermented batter is mixed with ginger, chopped green chillies, curry leaves, baking powder, coconut, and asafoetida which makes these goli baje flavourful and mouthwatering.  This Karnataka coastal recipe ...