Meal Plans

This 7-day vegetarian meal plan is curated to celebrate Raksha Bandhan (Saturday) and Varalakshmi Puja (Friday) with festive thalis and sweets from Archana's Kitchen. It blends traditional North and South Indian flavors like Paneer Pasanda, Balushahi, Kara Kadubu, and Sundal with wholesome daily staples like Rasam, Pulao, and Poha.

Breakfasts are light yet celebratory — Poori-Sabzi-Sheera for Raksha Bandhan and Kara Kadubu for Varalakshmi Puja. Lunches and dinners on these days are elaborate spreads with 4–6 dishes, while other days feature comforting combos of rice, dal, sabzis, and light desserts.

Grocery highlights: Rice, wheat, bajra, poha, semolina, lentils (toor, moong, chana), seasonal vegetables (okra, gourds, pumpkin, spinach), dairy (paneer, yogurt), festive essentials (ghee, jaggery, dry fruits), and spices like cardamom, cumin, and mustard seeds.

This 7-day vegetarian monsoon meal plan highlights comforting Indian breakfasts, wholesome sesame-based rice dishes like Ellu Sadam, and global dinners such as Thai Coconut Curry Noodles. It focuses on seasonal produce like pumpkin, cucumber, and spinach, paired with protein-rich legumes like kala chana and horsegram to boost immunity during the rainy season. Carefully chosen pairings—Ellu Sadam with brinjal curry, mor kuzhambu with poriyal, and pasta with salads—ensure flavorful and nutritionally balanced meals across the week.

Grocery list: rice, whole wheat flour, ragi, oats, sesame seeds, kabuli chana, kala chana, horsegram, moong dal, paneer, curd, coconut, jaggery, pumpkin, bottle gourd, brinjal, carrot, spinach, cucumber, coriander, mint, tamarind, gulkand, and spices (turmeric, cumin, mustard seeds, cinnamon, ginger).

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Kesar Chai, Dal Paratha, Coconut Milk Pulao, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from No churn strawberry Ice cream, Millet fried rice, Carrot phirni, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Pan fried Momos, Amla Rasam, Garlic Naan, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Jeera rice, Veg Momos, Potato Gratin, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Lemongrass Fried Rice, Plum Cake, Soy Dosa, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Lettuce Wrap, Pan Fried Momos, Parfait, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Kadhi Pakora, Hash Browns, Beetroot Pulao, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Grilled Pineapple, Jowar Phulka, Herbed Rice, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Cinnamon Rolls, Thai Curry, Fench Toast, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Beetroot Salad, Ragi Idli, Dal Dhokli, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Beetroot Buttermilk, Pineapple Rasam, Atte Ka Halwa, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Veg Shawarma, Savory French Toast, Roasted Cherry Tomato Soup, and More

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Oats Dhokla, Rajma Masala, Besan Cheela, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Millet Khichdi, Grilled Paneer, Pan Cakes, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Chocolate Mousse, Paneer Wrap, Broccoli Nuggets, and More

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Biryani, Broccoli Soup, Paneer Kulcha, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Shahi Paneer, Beetroot Salad, Milagu Jeera Sadam, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Lemon Oats, Takkali Rasam, Masala Dosa, and More

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Jeera Aloo, Matar Paneer, Spiced Onion Pulao, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Lauki Cheela, Palak Tovve, Mysore Masala Dosa, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Kaju Dal, Kollu Rasam, Millets Brownie, and More.

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mooli Makki Roti, Makhana Ka Raita, Jeera Rice, and More. 

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!