134 Healthy Oat Recipes For Breakfast, Snack & Meal Times | Oatmeal Recipes

Archana Doshi

Archana Doshi

May 9, 2016

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A lot of us especially kids prefer sugary cereals over healthy oats for breakfast. For many nothing can be great as a warm cup of oats for your breakfast. You can cook them however you want, with some milk and make it as a porridge or make an idli out of oats. It is the one of the healthiest food that can keep the energy up and help you to carry your day with energy.

Oatmeal contains soluble protein that makes your stomach full and doesn’t make you crave for extra food. If you eat just a bowl of oats for a day you are benefited in many ways and helps you to generate good amount of energy.

Many of us stock our pantry with oats, but how many of you use it everyday or at least a couple of times a week? Porridge is not the only dish you can use oats in, but it can be used to make a whole of of recipes that you probably were not aware you can. Before we dive into the recipes, let’s look at the some of the health benefits so we can create enough reasons to consume oats on a regular basis.

Here are few health benefits of oats which have been proved right and this is why we should make it a habit to consume oats regularly.

  1. Helps to reduce cholesterol level – Oats which is high in fiber helps to reduce cholesterol, these fiber absorbs Low density lipoprotein which is a bad cholesterol. If the LDL is high, it may make the arteries to harden and may cause problem. As the LDL is absorbed cholesterol level goes down
  2. Prevents Diabetics – Oats contain complex carb and beta-glucans which doesn’t allow sugar to be absorbed. The fiber in oats improves the metabolism of glucose. This helps to reduce the sugar level in the body. It is also proved that type 2 diabetics is cured more.
  3. Helps for Obesity - Oats is low in calories but due to the good fiber content it makes you feel full and you don’t feel hungry that soon. This leads you to shed few pounds. Good amount of water is also absorbed which slows down the digestion process.
  4. Improves immune system – Beta – Glucan the soluble fiber which is present in oats helps to improve the immune system. It helps to fight the bacteria and parasites present in your body. It eliminates the bacteria and helps in the healing process as well.
  5. Prevents Constipation – The bowl movement is cleared on consumption of oats on a regular basis. It is high in soluble and insoluble fiber which regulates your digestion. Thus oats prevent from constipation problem.
  6. Protects Skin – Oats can be used to cure any skin disease. They can be applied on skin to reduce any allergy on the skin. Acne, Dermatitis can be cured by applying oats.
  7. Controls Hypertension – Oats that is unsalted is a good option for people who go through hyper tension. If you consume a bowl of oats every day, the high blood pressure is managed and you will be free from hyper tension.
  8. Protects from heart diseases – The unique antioxidant present in oats prevents you from getting any kind of heart disease. Thus your cholesterol level is reduced as Bad cholesterol is absorbed and your heart

You can consume oats in different form and through different recipes. Here are few recipes where oats is used, enjoy the recipes and try them at your home.

Oat Recipes For Breakfast

High Fiber Oat And Orange Coconut Parfait

1503

Crunchy Ragi And Oats Breakfast Bowl

2852

Oats Banana And Apple Porridge For Babies And Toddlers

4107

Oats Methi Muthia -Healthy Diabetic Friendly Muthia

7320

Oatmeal Banana Mini Muffins

1576

Pudina Sooji & Oats Dhokla

2638

Mixed Vegetables Oats Idli

3284

Zucchini Oatmeal Omelette

1920

Oats Carrot Bell Peppers Mayo Sandwich

1042

Maharashtrian Style Kothimbir Oats Vadi

940

Oats Uttapam topped with Paneer

3524

Oats, Peas & Tofu Stuffed Paratha

1742

Muesli and Oats Waffle with Apricots

1081

Healthy Yogurt Parfait with Oats and Fresh Fruits

3163

Oats Uppu Kozhukattai

1382

Cottage Cheese And Peas Oatmeal Pancakes

1850

Carrot and Oats Whole Wheat Bread

1099

Coffee Banana Oats Smoothie

1132

Jaggery Sweetened Apple Oatmeal

1006

Spiced Coconut Oatmeal With Assorted Fruits

957

Italian Oats Bread Upma

1641

Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger

8834

Oats & Yogurt Parfait with Chocolate Almond Topping

656

Oats Unni Appam/ Nei Appam

1488

Oat Banana Pancakes

1556

Capsicum Carrot Oats Sandwich

1476

Buckwheat & Oat Waffle : A Decadent Treat with Bananas & Creamy Vanilla Ice Cream

1006

Healthy Oats Waffles

1411

Shakshuka With Oats -A High Protein Breakfast

2891

Oats Omelette

10672

Oats And Spinach Pongal

2217

Oats Yogurt Parfait With Fruits

1214

Buckwheat and Oatmeal Chocochip Pancakes

681

Lemon Oats

4047

French Toast Oatmeal Bake

2755

Savoury Oatmeal Porridge

5038

Ragi & Oats Rava Idli -Finger Millet and Oats Idli

9167

Oats and Besan Cheela

7762

Vegetable Ragi & Oats Uttapam

5521

Masala Oats And Potato Sandwich

2265

Coconut Banana Oatmeal Porridge

1079

Oats, Cranberry And Walnut Bread

1202

Oat Olives and Broccoli Sandwich Spread

750

Instant Masala Oats Kuzhi Paniyaram

4490

Instant Oats Rava Idli

11295

Oats, Mango and Yogurt Breakfast Parfait

4337

Instant Sooji Oats Dhokla

10827

The Oat and Green Moong Dal Pesarattu-Savory Lentil Crepe

6655

Amaranth Sooji & Oats Dhokla

7609

Overnight Oats

839

Oats Sakkarai Pongal

1480

Oats Ven Pongal

3490

Oats And Coconut Dosa

7355

Ragi, Wheat & Oat Waffles With Maple Syrup

4830

Oats Mor Kali

4021

Pineapple Banana & Oat Smoothie

6402

Strawberry Oats Breakfast Smoothie

2443

Peanut Butter Oats & Banana Smoothie

1874

Healthy Banana Oatmeal Walnut Bread

4908

Irish Soda Bread with Orange Rind and Oats

776

Vegetable Oats Upma

5916

Chocolate Chip Oat Bran Cereal With Fruits & Nuts

743

Oatmeal Pancake With Cinnamon & Almonds

1135

Oats Almond Apple Date Smoothie

4493

Whole Wheat Bread With Oatmeal And Flaxseeds

2987

Oatmeal Pancake With Orange

1685

Ragi Oatmeal Porridge | Kanji | High Calcium Fibre and Protein Porridge

4995

Eggless Breakfast Oatmeal Raisin Muffin

5195

Ragi Rava Dosa With Oats

11460

Oatmeal Dosa

3387

Oat Recipes For Snack

Nutty Oats Almond Truffle

1950

Oats Peanut Butter & Chocolate Chip Trail Mix

1385

Oats Apple Phirni

2345

Eggless Oats Cranberry Almond Cookies

1843

Oatmeal Banana Mini Muffins

1576

Broccoli Peanut Oats Tikki

6325

No Bake Cocoa Oats Cookies

3483

Oats Carrot Cake Cookies

1152

Healthy Oats And Nuts Energy Bar

2328

Baked Oats and Whole Wheat Kachori Stuffed with Peas

5506

Iyengar Style Whole Wheat & Oats Khara Biscuit

8459

Dal Vada with Oats and Vegetable

4198

Strawberry Bundt Cake with Muesli and Oats

552

Chewy Strawberry Muesli Oats Cookie

751

Oats and Vegetable Kebab

3390

Oats and Green Moong Dal Dahi Vada

1631

Peanut Butter Oat Almond Energy Bar

2478

Breakfast Bar With Berries Quinoa & Oats

976

Beetroot, Sweet Potato And Oatmeal Cutlet

3845

Muesli Oats Cupcake Filled with Yogurt and Strawberries

551

Spinach Oats Vada

1335

Bread Boats Filled With Spinach, Eggs And Sandwich Spread

980

Chinese Style Oats Vegetable Dimsums

1906

Oats Chivda

2526

Eggless Sugarless Oats And Nuts Cookie

6205

Oats And Date Cookie

5156

Oats and Rajma Cutlet

6115

Oatmeal Cherry Cookies

1345

Peanut Butter And Flax Oats Bar With Chocolate Chip

2824

Healthy Oatmeal Energy Bar With Dates & Nuts

5403

Baked Sweet Potato Boats

1397

Matar Pudina Oat & Broken Wheat Tikki

1351

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie

1452

Green Spinach & Oats Cutlet

7755

Oats and Coconut Muffins

1308

Red Beans And Oats Cutlet

2232

Pumpkin Oatmeal Breakfast Bar

1489

Oat Recipes For Meals

Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry

1721

Savory Oatmeal Bowl with Chettinad Mushroom and Green Peas Stir Fry

1017

Savory Oatmeal Bowl with Sautéed Spinach and Corn

2551

Savory Oatmeal Bowl with Sautéed Carrot and Green Bean

1025

Italian Oat Tortilla Wrap with Beetroot Hummus

1216

Italian Oat Crust Pizza Topped With Spinach And Paneer

1818

Chinese Style Oats Vegetable Dimsums

1906

Chinese Oats Paneer Manchurian Kathi Roll

1107

Chinese Oats with Sweet & Spicy Chili Potato

1137

Chilli Paneer & Oats Dosa

1801

Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce

1733

Whole Grain and Oat Buns

1630

Baked Roasted Vegetable Lasagna With Low Fat Cheese & Oat Sauce

1248

Stuffed Peppers with Roasted Vegetables Oats and Paneer

1223

Chickpea & Oats Falafel

4366

Oats Cheela Stuffed With Creamy Palak Paneer

3983

Oats, Cranberry And Walnut Bread

1202

Whole Wheat Oats And Pesto Bread

1077

Chinese Egg Fried Rice With Oats

2323

Rosemary Mushroom Oatmeal With Fried Eggs

1063

Non-Fried Vegetable & Oat Manchurian Balls In Sweet & Spicy Oat Sauce

1263

Veggie Burger With Spinach Cauliflower And Oats Patty

1182

The Oat and Green Moong Dal Pesarattu-Savory Lentil Crepe

6655

Palak Ragi & Oats Wheat Thepla

5032

Roasted Vegetable Pizza With Oat Flour Crust

1981

Sweet Potato & Oatmeal Kofta Curry

2107


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