Archana Doshi
May 9, 2016
0
50
A lot of us especially kids prefer sugary cereals over healthy oats for breakfast. For many nothing can be great as a warm cup of oats for your breakfast. You can cook them however you want, with some milk and make it as a porridge or make an idli out of oats. It is the one of the healthiest food that can keep the energy up and help you to carry your day with energy.
Oatmeal contains soluble protein that makes your stomach full and doesn’t make you crave for extra food. If you eat just a bowl of oats for a day you are benefited in many ways and helps you to generate good amount of energy.
Many of us stock our pantry with oats, but how many of you use it everyday or at least a couple of times a week? Porridge is not the only dish you can use oats in, but it can be used to make a whole of of recipes that you probably were not aware you can. Before we dive into the recipes, let’s look at the some of the health benefits so we can create enough reasons to consume oats on a regular basis.
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