15 Best Recipes With Oats On Archana's Kitchen

Revati Upadhya

Revati Upadhya

October 13, 2015

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As you already may have read, Oats is a species of cereal grain loaded with nutritious properties and health benefits including lowering harmful effects of cholesterol and controlling diabetes and cardiovascular disease. Packed with more dietary fibre than any other grain and containing vitamins of the B-family like B-1, riboflavin, niacin, thiamin, vitamin B-6 and folate, oats can help in metabolizing carbohydrates, proteins, fats and nucleic acids from your food consumed, allowing the body to use energy drawing from it. 

Oats, oat bran, and oatmeal contain beta-glucan, a type of fibre that has been proved to have the cholesterol-lowering properties. In addition, oats contain Avenanthramides - an antioxidant compound that prevents free radicals from damaging LDL cholesterol. With high amounts of fibre, oats stay in the stomach longer, reduce hunger and cravings, making it ideal for those on a diet or those who are unable to consume gluten. Consuming a blood sugar stabilising food such as oats at the start of the day also ensures that blood sugar levels remain under control for the rest of the day. So are you ready to include more oats in your diet? Here are a few handpicked recipes to get you started.

1. Sweet Breakfast

Peanut Butter Oats & Banana Smoothie

1874

Oats, Mango and Yogurt Breakfast Parfait

4337

2. Savoury Breakfast

Ragi Rava Dosa With Oats

11460

Instant Oats Rava Idli

11295

Instant Masala Oats Kuzhi Paniyaram

4490

3. Lunch & Dinner

Rosemary Mushroom Oatmeal With Fried Eggs

1063

Chinese Egg Fried Rice With Oats

2323

Sweet Potato & Oatmeal Kofta Curry

2107

4. Snacks

Spicy Sweet Corn & Oat Fritters

1383

Amaranth Sooji & Oats Dhokla

7609

Oats Ven Pongal

3490

5. Western

Multigrain Pizza with Roasted Vegetables

3774

Oats and Coconut Muffins

1308

Pumpkin Oatmeal Breakfast Bar

1489


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