15 Brown Rice Recipes That Will Add More Fiber To Your Diet

Sneha Chhabria

Sneha Chhabria

September 26, 2018

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With so many healthy options doing the rounds around health and fitness, a lot of us are looking to better our life style by upping our game. Be it healthy eating, exercising or even decluttering our mindsets.  A healthy lifestyle is a combination of elements.  Improvising just one single aspect isn't just enough. 

Healthy eating is one of the elements you can start with.  Rice being the basic carbohydrate of our Indian diet, that is eaten across the country.  Although white rice is popular, brown rice is said to be a lot healthier and a great health switch. 

Brown rice has great advantages 

  • Rich in fiber.
  • Helps in digestion.
  • Keeps you satiated for a longer period of time, hence promoting lesser quantity of food consumed by the body.
  • Beneficial for diabetics as brown rice has a low glycemic index. 
  • The oil present in brown rice is believed to reduce cholesterol levels in the body. 

You can make brown rice to suit your menu at home, to the kind of cuisine you like it. Flavour it, season it and add the spices of your choice to make any rice preparation of your choice. 

Here's how to  make Brown Rice in Pressure Cooker Method for your everyday cooking. 

So wait no more and dive right into these healthy brown rice recipes that you can whip up for your family. 

Herbed Brown Rice

8061

Dhaba Style Tawa Pulao

1748

Brown Rice In Pressure Cooker Method

24080

Chicken Mole With Brown Rice

992

Kerala Style Chakka Varattiyathu Ari Payasam

1708

Khatti Meethi Palak Khichdi

3323

Stir Fried Brown Rice And Wild Rice Topped With Honey-Glazed Tofu

1085

Brown Rice & Quinoa Risotto

2069

Brown Rice Flakes Pudding / Desi Poha Kheer

1167

Mushroom Methi Brown Rice

1976

Vegetable Fried Brown Rice

2701

Healthy Brown Rice Salad

957

Quinoa Brown Rice and Vegetable Pulao

1689

Mexican Brown Rice and Quinoa Casserole

3723

Brown Rice Kozhukattai

4533


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