With so many healthy options doing the rounds around health and fitness, a lot of us are looking to better our life style by upping our game. Be it healthy eating, exercising or even decluttering our mindsets. A healthy lifestyle is a combination of elements. Improvising just one single aspect isn't just enough.
Healthy eating is one of the elements you can start with. Rice being the basic carbohydrate of our Indian diet, that is eaten across the country. Although white rice is popular, brown rice is said to be a lot healthier and a great health switch.
Brown rice has great advantages
- Rich in fiber.
- Helps in digestion.
- Keeps you satiated for a longer period of time, hence promoting lesser quantity of food consumed by the body.
- Beneficial for diabetics as brown rice has a low glycemic index.
- The oil present in brown rice is believed to reduce cholesterol levels in the body.
You can make brown rice to suit your menu at home, to the kind of cuisine you like it. Flavour it, season it and add the spices of your choice to make any rice preparation of your choice.
Here's how to make Brown Rice in Pressure Cooker Method for your everyday cooking.
So wait no more and dive right into these healthy brown rice recipes that you can whip up for your family.