Cauliflower is a member of the cruciferous family along with vegetables like broccoli, kale, cabbage, brussel sprouts, et al, and is considered one of the healthiest vegetables and with good reason so. It provides a rich supply of health boosting phytochemicals and anti inflammatory composites. This is one vegetable that deserves to be added in your diet on a regular basis as it is packed with an array of nutrients like vitamins, minerals et al.

Collagen present in cauliflower is great for bone health and healthy glowing skin, choline and Vitamin B boost brain health, the fiber and water content helps with detoxification and digestion related issues, is a good source of Vitamin C which helps with the absorption of iron, keeps you satiated and helps with weight loss, is a good source of potassium, lowers cholesterol, maintains blood pressure levels, strengthens immunity system, the sulforaphane in cauliflower is good for heart health et al.

Cauliflower can be included in your diet through salads, curries, and in many more delicious ways. Include cauliflower in your diet through some of our delicious recipes and take advantage of all the amazing health benefits it has to provide.