A 3000 year old fruit, today is considered as one of the superfoods for diabetes. The raw jackfruit also known as the Kathal/ Chakka Pazham/ Bread Fruit is packed with a lot range of nutrients. Jackfruit is one of the least known superfoods. It is high in fiber and hence offers higher satiation due to higher fibre and water content. Unlike ripe jackfruit, raw jackfruit is great for diabetes.
Clinical Research has found that raw jackfruit has a much lower glycemic load than rice and wheat. This is the reason why unripe jackfruit can help reverse the diabetic condition.
In addition, Raw Jackfruit rich in flavonoids, antioxidants, phytonutrients and vitamin C, which make it an excellent treatment for boosting the body's immune system. The high levels of potassium found in jackfruit help lower blood pressure, aiding in the prevention of strokes and heart disease. Here is an article which will tell you on 5 Reasons Raw Jackfruit Is A Superfood
Below are the list of Raw Jackfruit Recipes from across various cuisines in india, that are great for diabetes.