Archana's Kitchen

16 Raw Jackfruit Recipes - A Superfood For Diabetes

Archana Doshi

Archana Doshi

March 21, 2018

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A 3000 year old fruit, today is considered as one of the superfoods for diabetes. The raw jackfruit also known as the Kathal/ Chakka Pazham/ Bread Fruit is packed with a lot range of nutrients.  Jackfruit is one of the least known superfoods. It is high in fiber and hence offers higher satiation due to higher fibre and water content. Unlike ripe jackfruit, raw jackfruit is great for diabetes.

Clinical Research has found that raw jackfruit has a much lower glycemic load than rice and wheat. This is the reason why unripe jackfruit can help reverse the diabetic condition.

In addition, Raw Jackfruit rich in flavonoids, antioxidants, phytonutrients and vitamin C, which make it an excellent treatment for boosting the body's immune system. The high levels of potassium found in jackfruit help lower blood pressure, aiding in the prevention of strokes and heart disease. Here is an article which will tell you on 5 Reasons Raw Jackfruit Is A Superfood

Below are the list of Raw Jackfruit Recipes from across various cuisines in india, that are great for diabetes. 

Konkani Style Kadgi Chakko

7092

Awadhi Style Kathal Ke Kebab

6220

Goan Style Maskachi Bhaji -Moringa Leaves Stir Fry With Jackfruit Seeds

1698

Panasa Pottu Pappu Koora

4200

Panasa Pottu Aava Koora

5295

Kathal Masaledar Sabzi

19910

Raw Jackfruit & Peanut Masala Poriyal With Sambar Powder

2098

Raw Jackfruit Poriyal

11454

Palakottai Kuzhambu -Kongunad Style Jackfruit Seeds Curry

5126

Chakka Erissery

4287

Jackfruit Seed Korma

1100

Tamil Nadu Style Pala Kottai Sambar

2105

Enchorer Torkari

14045

Kerala Style Chakkakuru Mezhukkupuratti -Jackfruit Seed Poriyal

9051

Konkani Style Kotte Saaru/Halasina Bijada Saru -Jackfruit Seed Rasam

2460

Bengali Style Raw Jackfruit Curry

1477


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