September 3, 2017
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Work your way to a healthy and fit life by doing these simple exercises at work.
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression.
New research shows that even the recommended 30 minutes of cardio, five times a week may not undo these health risks. Overcome the damage caused by a sedentary lifestyle with these 17 easy exercises that can be done at work. Start small and slowly build up a routine that incorporates all these moves, spanned across the day.
Begin with 10 reps of these deskercises and build up to 15-20. If you forget, make a calendar reminder or use sticky notes.
Originally Published on the HealthifyMe Blog
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